SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE
SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This product has a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 29.75g of added sugar per 100g, contributing significantly to its low score.
With 15g of saturated fat per 100g, it exceeds daily recommendations for many individuals.
As a NOVA class 4 ultra-processed food, it differs substantially from plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular snack.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE scores 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, at 29.75g per 100g, which incurs a substantial penalty. The product also contains 15g of saturated fat per 100g, contributing to a further penalty due to its impact on cardiovascular health. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. While it receives small bonuses for its 7.5g of fiber and 5g of protein per 100g, and a minor bonus for its iron content (25% DV), these are outweighed by the penalties. The presence of soy lecithin as an emulsifier and partially hydrogenated vegetable oil, though in small amounts, further classifies it as ultra-processed. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a vastly different nutritional profile, being calorie-dense and high in added sugars and fats.
Health benefits
What the nutrients in signature select, raisins covered in dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE provides 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. This benefit comes primarily from the cocoa solids in the dark chocolate and the raisins.
Dietary Fiber Contribution
This product contains 7.5g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from the raisins and the cocoa solids in the dark chocolate. Including fiber-rich foods in the diet can support satiety and contribute to overall gut well-being.
Antioxidant Compounds from Dark Chocolate
Dark chocolate, a primary ingredient in this product, is known to contain flavonoids and other antioxidant compounds. These compounds may help protect the body's cells from damage caused by free radicals. While the overall nutritional profile of this product suggests moderation, the dark chocolate component does offer some of these beneficial plant compounds.
SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE is typically consumed as a sweet snack or dessert. A common portion size is 0.25 cup, which is smaller than the 100g reference. Due to its high sugar and fat content, it's best enjoyed in moderation rather than as a daily staple.
Practice portion control by pre-measuring a small serving to avoid overconsumption.
Pair with a source of lean protein or healthy fats, like a handful of nuts, to help moderate blood sugar response.
Consider this as an occasional treat rather than a regular snack, especially if managing calorie or sugar intake.
Store in a cool, dry place to maintain quality and prevent melting of the dark chocolate coating.
Things to keep in mind
Individuals with allergies should note that this product contains soy lecithin, which is derived from soy. The ingredient list also mentions 'vegetable oil (partially hydrogenated soybean and/or cottonseed, sunflower, canola)', indicating the presence of partially hydrogenated oils, which are sources of trans fats, even if the label declares 0g trans fat per serving (due to rounding rules for amounts less than 0.5g). While the amount may be small, those avoiding trans fats should be aware. The high added sugar content (29.75g per 100g) means individuals managing blood sugar, such as those with diabetes, should consume this product with particular caution and in very limited quantities. The confectioner's glaze and gum acacia are common food additives generally recognized as safe.
Is SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE healthy?
Based on its FoodScore of 9/100, this product is categorized as an 'Avoid' choice. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it offers some fiber and iron, these benefits do not outweigh the less desirable nutritional aspects for regular consumption.
How does SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE compare to other chocolate-covered snacks?
Compared to other chocolate-covered snacks like M&M's Milk Chocolate Candies, this product shares similar concerns regarding high added sugar and saturated fat. While it offers more fiber due to the raisins, the overall nutritional profile suggests it should be consumed in moderation, similar to most confectionery items.
What is 'partially hydrogenated soybean' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally considered detrimental to heart health. Even if the label states 0g trans fat per serving, trace amounts may still be present.
What is a reasonable portion size for this product?
The suggested serving size is 0.25 cup. Sticking to this portion size is important for managing intake of calories, added sugar, and saturated fat. Consuming larger amounts will significantly increase your intake of these components.
Can I eat SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE if I'm trying to reduce sugar intake?
This product contains 29.75g of added sugar per 100g, which is a significant amount. If you are trying to reduce your sugar intake, it would be best to limit or avoid this product. Opt for whole fruits or unsweetened snacks instead.