Side-by-side comparison

SIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRY

Avoid · 4 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRYBumble Bee Foods, SARDINES IN SPRING WATER

Calories575 kcal154.76 kcal

Protein5 g20.24 g

Fiber0 g0 g

Total fat37.5 g8.33 g

Saturated fat22.5 g1.79 g

Added sugar36.75 g0 g

Sodium88 mg238.1 mg

Potassium0 mg0 mg

Calcium200 mg297.62 mg

Iron0 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.