SIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 36.75g of added sugar per 100g, a significant amount.
With 22.5g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
SIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRY received a FoodScore of 0, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is dominated by components that contribute negatively to dietary health. A primary factor is the high amount of added sugar, at 36.75g per 100g, which incurs a significant penalty. The ingredient list confirms sugar as the first item, indicating its prominence. Furthermore, the product contains 22.5g of saturated fat per 100g, leading to another substantial penalty. This level of saturated fat, combined with the overall fat content, is concentrated and contributes to the negative score. The presence of soy lecithin as an emulsifier and the overall formulation classify this product as NOVA 4, or ultra-processed, which also incurs a penalty. While it does provide a small bonus for protein (5g) and calcium (200mg, 15% DV), these positive contributions are heavily outweighed by the high levels of added sugar and saturated fat. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the significant nutritional difference.
Health benefits
What the nutrients in signature, select, white chocolate with blueberry actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This SIGNATURE product offers 200mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. For individuals looking to increase calcium intake, this product provides a small amount.
Contains Some Protein
With 5g of protein per 100g, this product provides a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for various bodily functions. Although not a high-protein food, the protein content, primarily from dry whole milk and nonfat dry milk, offers a minor nutritional contribution.
Offers a Treat for Specific Dietary Preferences
For individuals who enjoy white chocolate and blueberry flavors, this product can serve as an occasional indulgence. Its specific flavor profile and texture may satisfy cravings, fitting into a diet where moderation of treats is practiced. It can be a suitable option for those seeking a specific taste experience, provided overall dietary balance is maintained.
SIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRY receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This white chocolate with blueberry product is typically consumed as a sweet treat or dessert. It's often eaten in small portions, either on its own or as part of a snack. Due to its high sugar and fat content, it's best enjoyed in moderation.
Pair with a source of fiber, such as a handful of almonds or fresh berries, to help slow sugar absorption.
Portion out a small amount (e.g., 1-2 squares) to manage intake of added sugar and saturated fat.
Consider this product for occasional enjoyment rather than a daily snack to maintain a balanced dietary pattern.
Store in a cool, dry place to maintain its texture and flavor, ensuring it remains a satisfying treat when consumed.
Things to keep in mind
This product contains soy lecithin, a common emulsifier derived from soy, which is a declared allergen. Individuals with soy allergies should avoid this product. It also contains milk ingredients, including dry whole milk and nonfat dry milk, making it unsuitable for those with dairy allergies or lactose intolerance. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The high saturated fat content also warrants consideration for individuals monitoring their cardiovascular health. There are no artificial colors or preservatives listed, but the presence of natural flavors means the exact components are not fully disclosed.
Is SIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRY healthy?
No, this product is not considered healthy. It received a FoodScore of 0/100, primarily due to its high levels of added sugar and saturated fat. While it offers some calcium and protein, these are outweighed by less beneficial components, classifying it as an ultra-processed food.
How does SIGNATURE, SELECT, WHITE CHOCOLATE WITH BLUEBERRY compare to other chocolate bars?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, this SIGNATURE product typically has a higher sugar content and lower fiber. Dark chocolate often contains more cocoa solids, which can offer antioxidants, whereas white chocolate is primarily cocoa butter, sugar, and milk solids. This product's nutritional profile is more aligned with a confectionery treat.
What is 'blueberry granules' in the ingredient list?
Blueberry granules are a processed form of blueberry, often made from blueberry powder and sugar. In this product, it contributes to the blueberry flavor. The addition of sugar within the granules further contributes to the overall added sugar content of the product.
What is a reasonable portion size for this product?
The declared serving size is 4 squares. However, given its FoodScore of 0 and high content of added sugar and saturated fat, a smaller portion, such as 1-2 squares, would be more appropriate for occasional consumption. This helps to moderate intake of less beneficial nutrients.
Can I eat this product if I am lactose intolerant?
No, this product contains dry whole milk and nonfat dry milk, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. Consuming it could lead to digestive discomfort or allergic reactions.