Side-by-side comparison

SILK DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SILK DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATE

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSILK DARK CHOCOLATE ALMONDMILK, DARK CHOCOLATECottage Cheese

Calories42.08 kcal72 kcal

Protein0.42 g10.34 g

Fiber0.4 g0 g

Total fat1.04 g0.29 g

Saturated fat0 g0.17 g

Added sugar4.96 g0 g

Sodium95.83 mg372 mg

Potassium54.17 mg137 mg

Calcium187.92 mg86 mg

Iron0.6 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.