SILK DARK CHOCOLATE ALMONDMILK scores 47/100 (Decent) on FoodScore. Its moderate added sugar content is the primary factor preventing a higher score, despite beneficial micronutrient fortification.
This product received a FoodScore of 47/100, categorized as Decent.
It contains 4.96g of added sugar per 100g, contributing to score penalties.
SILK DARK CHOCOLATE ALMONDMILK is fortified with 14% DV calcium and 23% DV vitamin A per 100g.
As a NOVA class 3 processed food, it is more processed than generic dairy milk.
Consider this as an occasional beverage or in smaller portions to manage added sugar intake.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
95.83mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (5.0g)-4
Processed (NOVA 3)-5
Why it scores 47
SILK DARK CHOCOLATE ALMONDMILK achieves a FoodScore of 47 out of 100, placing it in the Decent category. The score is influenced by both positive and negative nutritional attributes. On the positive side, it receives bonuses for its micronutrient profile, specifically providing 14% DV of calcium, 23% DV of vitamin A, and 10% DV of vitamin C per 100g serving. These are important nutrients often found in dairy products, and their inclusion here helps to boost the overall nutritional value. However, the product incurs penalties due to its added sugar content, with 4.96g per 100g, primarily from cane sugar. This amount contributes to a reduction in its FoodScore. Additionally, its classification as a NOVA class 3 food, indicating it is a processed product, also results in a penalty. Compared to generic dairy milk, which is typically NOVA class 1 (unprocessed or minimally processed) and often has naturally occurring sugars rather than added sugars in plain varieties, this SILK product contains more processing and added sweeteners. The cocoa (Dutch process) and various gums like locust bean gum and gellan gum are also indicators of its processed nature.
Health benefits
What the nutrients in silk dark chocolate almondmilk, dark chocolate actually do for you, grounded in established dietary science.
Source of Key Vitamins and Minerals
SILK DARK CHOCOLATE ALMONDMILK is fortified with several important micronutrients. Each 100g serving provides 14% DV of calcium, which is essential for bone health and muscle function. It also offers 23% DV of vitamin A, crucial for vision and immune function, and 10% DV of vitamin C, an antioxidant. This fortification helps to bridge potential dietary gaps, especially for individuals avoiding dairy.
Low in Saturated Fat
This almondmilk contains 1.04g of total fat per 100g, with no saturated fat or trans fat. A diet low in saturated fat is generally recommended for maintaining cardiovascular health. For those monitoring their intake of saturated fats, this product offers a suitable alternative to some dairy milks or other beverages that may contain higher amounts.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, or those following a vegan diet, SILK DARK CHOCOLATE ALMONDMILK provides a plant-based option. It can be used in many applications where dairy milk would typically be used, allowing for dietary flexibility while still offering some nutritional benefits through fortification. The almonds provide the base for this dairy-free beverage.
SILK DARK CHOCOLATE ALMONDMILK scores 47/100 (Decent) on FoodScore. Its moderate added sugar content is the primary factor preventing a higher score, despite beneficial micronutrient fortification.
How to eat it
SILK DARK CHOCOLATE ALMONDMILK is commonly consumed as a beverage on its own, often as a treat or a component of breakfast. Its chocolate flavor makes it popular in smoothies or as a base for hot cocoa. A typical serving is 1 cup, which should be considered when accounting for its added sugar content.
To reduce added sugar intake, consider diluting this almondmilk with unsweetened almondmilk or water, especially if using it regularly.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this almondmilk in small amounts as a flavor enhancer in coffee or oatmeal rather than as a primary beverage to manage calorie and sugar intake.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid this product, as almonds are the primary ingredient. The presence of cane sugar means this product contributes to daily added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should consider. While the amount of added sugar per 100g (4.96g) is moderate, consuming multiple servings or larger portions could lead to a significant intake. The various gums, such as locust bean gum and gellan gum, are generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort from these ingredients, though this is uncommon at typical consumption levels.
SILK DARK CHOCOLATE ALMONDMILK has a FoodScore of 47/100, indicating it's a 'Decent' choice. It offers fortification with calcium, vitamin A, and vitamin C. However, it contains added sugar, which contributes to its processed classification and lowers its overall score. Its healthfulness depends on individual dietary needs and overall intake.
How does SILK DARK CHOCOLATE ALMONDMILK compare to other plant-based milks?
Compared to unsweetened plant-based milks like unsweetened Califia Farms Almondmilk, this SILK product contains significantly more added sugar (4.96g per 100g). While it offers similar micronutrient fortification, the added sugar makes it less ideal for daily, high-volume consumption than unsweetened alternatives. It's best viewed as a flavored beverage.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugarcane. In SILK DARK CHOCOLATE ALMONDMILK, it is the primary source of the 4.96g of added sugar per 100g. While not inherently 'bad,' consuming too much added sugar from any source can contribute to excess calorie intake and other health concerns.
What is a reasonable portion size for this almondmilk?
A standard serving size is 1 cup (240ml). This portion delivers approximately 12g of added sugar. For individuals monitoring sugar intake, especially those with diabetes or aiming to reduce added sugars, consuming half a cup or using it as an ingredient rather than a standalone beverage might be more appropriate.
Can I use this almondmilk in recipes?
Yes, SILK DARK CHOCOLATE ALMONDMILK can be used in various recipes where a chocolate and dairy-free liquid is desired. It works well in smoothies, oatmeal, or as a base for desserts. Be mindful of the added sugar content, as it will contribute sweetness to your final dish.