Side-by-side comparison

SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIE scores 8/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on added sugar (0g vs 21.8g per 100 g) and saturated fat (1.8g vs 14.8g per 100 g).

0/ 100

beverage

SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIE

Avoid · 2 BROWNIES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSILK SHORTBREAD GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIEBumble Bee Foods, SARDINES IN SPRING WATER

Calories426.23 kcal154.76 kcal

Protein6.56 g20.24 g

Fiber4.9 g0 g

Total fat24.59 g8.33 g

Saturated fat14.8 g1.79 g

Added sugar21.8 g0 g

Sodium188.52 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron2.36 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.