SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIE
SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIE scores 8/100 (Avoid) due to its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it should be avoided for regular consumption.
It contains 21.8g of added sugar per 100g, a significant contributor to its low score.
With 14.8g of saturated fat per 100g, this SKU is high in fats that should be limited.
Classified as NOVA 4, this is an ultra-processed food, offering minimal nutritional benefits compared to plain sparkling water.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.9g
18% of Daily Value
Protein
6.56g
13% of Daily Value
Added sugar
21.8g
44% of Daily Value
Sodium
188.52mg
8% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (6.6g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (21.8g)-25
Saturated fat (14.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
The SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat. Each 100g serving contains 21.8g of added sugar, which incurs a substantial penalty. Similarly, the 14.8g of saturated fat, largely from butter, significantly detracts from its score. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional penalty. The presence of concentrated ultra-processed fat further reduces its score. While it receives minor bonuses for its fiber content (4.9g) and protein (6.6g), along with some iron (13% DV) and Vitamin A (91% DV), these positive contributions are heavily outweighed by the penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a vastly different nutritional profile, being energy-dense with considerable amounts of components to limit.
Health benefits
What the nutrients in silk shortbread gourmet shortbread brownie topped with a rich chocolate brownie, rich chocolate brownie actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes some iron to the diet, with 2.36mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet a small portion of daily iron needs, particularly for individuals who may have insufficient iron intake from other foods. This can be a minor benefit when consumed as an occasional treat.
Contains Vitamin A
With 91% of the Daily Value for Vitamin A per 100g, this product is a notable source of this vitamin. Vitamin A is crucial for vision, immune function, and cell growth. The presence of bittersweet chocolate and unsweetened chocolate likely contributes to this micronutrient content. While not a health food, it does offer a significant amount of this specific vitamin in a single serving.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this SILK SHORTBREAD brownie can fulfill that role. It is designed to be a dessert item, providing a rich and sweet experience. Incorporating such items in moderation can be part of a balanced dietary pattern, allowing for enjoyment without strict deprivation. The key is to manage portion sizes and frequency of consumption.
SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE TOPPED WITH A RICH CHOCOLATE BROWNIE, RICH CHOCOLATE BROWNIE scores 8/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This brownie is typically consumed as a dessert or a sweet snack. Given its energy density and high sugar content, it's best enjoyed in moderation rather than as a regular part of a meal. A common portion might be one brownie, though the serving size is listed as two.
Consider pairing a smaller portion of this brownie with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the meal.
To manage intake, pre-portion the brownies into single servings rather than eating directly from the package.
Enjoy this as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar and saturated fat.
For a more nutritionally complete dessert, consider making homemade brownies where you can control the amount of added sugar and type of fat.
Things to keep in mind
This product contains common allergens including milk, wheat, and eggs, as listed in the ingredient statement (butter, wheat flour, eggs). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of soy lecithin also indicates soy as an allergen. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions, if at all. The high saturated fat content also warrants moderation for those monitoring cardiovascular health.
Is SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE healthy?
Based on its FoodScore of 8/100, this product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and Vitamin A, these do not outweigh the less desirable nutritional components.
How does SILK SHORTBREAD GOURMET SHORTBREAD BROWNIE compare to other brownies?
Compared to many store-bought brownies, the SILK SHORTBREAD brownie's nutritional profile is similar in its high content of added sugar and saturated fat. For instance, a standard Ghirardelli brownie mix prepared at home would also likely be high in these components. Homemade brownies can offer more control over ingredients.
What is the role of 'unsweetened chocolate' in this product?
Unsweetened chocolate, also known as 100% cacao, contributes to the chocolate flavor and color of the brownie. It also provides some of the micronutrients like iron and Vitamin A found in this product. Unlike other forms of chocolate, it contains no added sugar, though the overall product still has significant added sugar.
What is a reasonable portion size for this brownie?
The declared serving size is 2 brownies. However, given the high calorie, added sugar, and saturated fat content per 100g, a more reasonable portion for occasional indulgence might be a single brownie, or even half of one, to help manage intake of these components.
Can I store these brownies for a long time?
Brownies typically have a moderate shelf life. To maintain freshness and quality, store them in an airtight container at room temperature for a few days, or refrigerate to extend their freshness. Freezing can also be an option for longer storage, allowing you to thaw individual portions as desired.