Side-by-side comparison

SILK UNSWEETENED ALMONDMILK, UNSWEETENED vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SILK UNSWEETENED ALMONDMILK, UNSWEETENED

Decent · 8 OZA

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gSILK UNSWEETENED ALMONDMILK, UNSWEETENEDCottage Cheese Lowfat

Calories11.02 kcal72 kcal

Protein0.42 g12.39 g

Fiber0.4 g0 g

Total fat0.85 g1.02 g

Saturated fat0 g0.65 g

Added sugar0 g0 g

Sodium55.08 mg406 mg

Potassium13.01 mg86 mg

Calcium191.1 mg61 mg

Iron0.15 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.