SILK UNSWEETENED ALMONDMILK scores 49/100 (Decent) on FoodScore. Its primary strength lies in its fortification with key micronutrients, while its highly processed nature is a notable detractor.
This SILK product earns a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 15% DV of calcium and 24% DV of Vitamin A per 8 oz serving.
With 0g of added sugar and 0g of saturated fat, it aligns with recommendations for reducing these nutrients.
Classified as NOVA 3 (processed), it contains ingredients like gellan gum and sunflower lecithin.
It can be a versatile, low-calorie base for smoothies or cereals, especially for those avoiding dairy.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.08mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
SILK UNSWEETENED ALMONDMILK receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial fortification and its status as a processed food. The product contains 0g of added sugar and only 11.02 calories per 100g, which are positive attributes aligning with dietary guidelines to limit caloric sweeteners. It also contains 0g of saturated fat, contributing to a favorable fat profile. A significant bonus comes from its fortification, providing 15% DV of calcium and 24% DV of Vitamin A per serving, which are important micronutrients. However, its classification as NOVA 3 indicates it is a processed food, which incurs a penalty in the FoodScore system. Ingredients such as locust bean gum and gellan gum are used as stabilizers and thickeners, typical of processed plant-based beverages. Compared to generic dairy milk, which often scores higher due to its naturally occurring protein and broader micronutrient profile, SILK almondmilk offers a lower calorie and fat alternative, but with less protein (0.42g per 100g) and fiber (0.4g per 100g).
Health benefits
What the nutrients in silk unsweetened almondmilk, unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin D
SILK UNSWEETENED ALMONDMILK is fortified to provide 15% DV of calcium and 0% DV of Vitamin D per 8 oz serving. Calcium is essential for maintaining strong bones and teeth, while Vitamin D aids in calcium absorption. For individuals who do not consume dairy, this product offers a convenient way to contribute to their daily calcium intake, supporting long-term bone density and reducing the risk of osteoporosis. The fortification helps bridge potential nutrient gaps in plant-based diets.
Provides Vitamin A for Vision and Immune Function
This SILK product is a good source of Vitamin A, supplying 24% DV per 8 oz serving. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, particularly in low light. It also supports immune function and cellular growth. Including sources of Vitamin A, like this fortified almondmilk, can help ensure adequate intake for these vital bodily processes, especially for those following a diet that may be limited in other Vitamin A-rich foods.
Low in Calories and Free of Added Sugars
With only 11.02 calories per 100g and 0g of added sugar, SILK UNSWEETENED ALMONDMILK can be a suitable option for those managing calorie intake or reducing sugar consumption. The absence of added sugars aligns with dietary recommendations to limit intake of these sweeteners, which can contribute to excess calories without providing significant nutritional value. This makes it a versatile base for various recipes without contributing unwanted sweetness or a high calorie load.
SILK UNSWEETENED ALMONDMILK scores 49/100 (Decent) on FoodScore. Its primary strength lies in its fortification with key micronutrients, while its highly processed nature is a notable detractor.
How to eat it
SILK UNSWEETENED ALMONDMILK is commonly used as a dairy milk substitute in a variety of applications. It's often consumed with cereal, in smoothies, or as an ingredient in cooking and baking. The typical serving size is 8 ounces.
Use it as a low-calorie liquid base for smoothies, blending with fruits, vegetables, and a source of protein like Greek yogurt or protein powder to enhance nutritional value.
Pour over whole-grain cereals or oatmeal for a light breakfast option, adding nuts or seeds for healthy fats and fiber.
Incorporate into savory dishes like soups or sauces as a dairy-free alternative to milk or cream, being mindful of its thin consistency.
Enjoy a glass on its own as a refreshing, low-calorie beverage, especially if you are seeking to reduce dairy intake.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes gellan gum and locust bean gum, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums if consumed in large quantities. The product is also fortified with Vitamin D2, which is a plant-derived form of Vitamin D, suitable for vegans. There are no other significant cautions for the general population regarding this specific formulation.
SILK UNSWEETENED ALMONDMILK scores 49/100 (Decent) on FoodScore. It is low in calories and free of added sugars, and fortified with calcium and Vitamin A. However, it is a processed food and contains very little protein or fiber naturally. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SILK UNSWEETENED ALMONDMILK compare to other plant milks?
Compared to other plant milks like Oatly Original Oatmilk, SILK UNSWEETENED ALMONDMILK is significantly lower in calories and contains no added sugar, whereas some oat milks can have moderate amounts of added sugar. However, oat milk typically offers more fiber and sometimes more protein. The best choice depends on your specific nutritional goals.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. In SILK UNSWEETENED ALMONDMILK, it is likely used to enhance the almond taste profile. While derived from natural sources, the specific components of natural flavors are not required to be disclosed, and they can be complex mixtures.
Can I drink SILK UNSWEETENED ALMONDMILK every day?
Yes, you can drink SILK UNSWEETENED ALMONDMILK daily as part of a balanced diet. Its low calorie and sugar content make it a suitable regular beverage. However, ensure you are getting adequate protein and other micronutrients from a variety of other foods, as almond milk is not a significant source of many essential nutrients beyond its fortifications.
Is SILK UNSWEETENED ALMONDMILK good for weight loss?
Due to its very low calorie count (11.02 calories per 100g) and absence of added sugars, SILK UNSWEETENED ALMONDMILK can be a beneficial inclusion for individuals aiming for weight loss. It provides a hydrating and versatile liquid base without contributing significant calories, making it a good substitute for higher-calorie beverages or dairy milk.