Side-by-side comparison

SILK VANILLA ALMONDMILK, VANILLA vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SILK VANILLA ALMONDMILK, VANILLA

Decent · 1 BOTTLE

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gSILK VANILLA ALMONDMILK, VANILLACottage Cheese Lowfat

Calories25.01 kcal72 kcal

Protein0.56 g12.39 g

Fiber0.3 g0 g

Total fat1.13 g1.02 g

Saturated fat0 g0.65 g

Added sugar2.17 g0 g

Sodium72.96 mg406 mg

Potassium0 mg86 mg

Calcium127.04 mg61 mg

Iron0.1 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.