FoodScore
0/ 100
DecentdairySILK· 1 BOTTLE

SILK VANILLA ALMONDMILK, VANILLA

SILK VANILLA ALMONDMILK, VANILLA scores 49/100 (Decent) on FoodScore. Its moderate added sugar content and classification as a processed food are key factors in its score.

  • This SILK product receives a FoodScore of 49/100, placing it in the 'Decent' category.
  • It provides 21% DV of Vitamin B12 per 100g, contributing to micronutrient intake.
  • A serving contains 2.17g of added sugar per 100g, which is a moderate amount.
  • Classified as NOVA 3, this almond milk is a processed food, unlike generic dairy milk.
  • Consider this product as an occasional beverage rather than a primary source of protein or fiber.
  • Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.56g
1% of Daily Value
Added sugar
2.17g
4% of Daily Value
Sodium
72.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5

Why it scores 49

SILK VANILLA ALMONDMILK, VANILLA achieves a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of beneficial fortification and the presence of added sugars and processing. The product contains 2.17g of added sugar per 100g, primarily from cane sugar, which contributes to its lower score compared to unsweetened alternatives. While it offers a modest 0.56g of protein and 0.3g of fiber per 100g, these amounts are not significant drivers of a higher score. The product receives a bonus for its micronutrient content, specifically providing 21% DV of Vitamin B12 and 6% DV of Vitamin A per 100g, along with 10% DV of calcium. However, it incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. Compared to generic dairy milk, which typically offers higher protein and a broader spectrum of naturally occurring micronutrients, this SILK product serves as a plant-based alternative with a different nutritional profile, relying on fortification for key vitamins and minerals.

Health benefits

What the nutrients in silk vanilla almondmilk, vanilla actually do for you, grounded in established dietary science.

Source of Fortified Micronutrients

This SILK almond milk is fortified with several important micronutrients. It provides 21% DV of Vitamin B12 per 100g, which is essential for nerve function and red blood cell formation. It also contributes 10% DV of calcium and 6% DV of Vitamin A, supporting bone health and vision, respectively. For individuals seeking to increase their intake of these specific vitamins and minerals through a plant-based beverage, this product can be a useful option, particularly for those who do not consume dairy.

Low in Saturated Fat

With 0g of saturated fat per 100g, SILK VANILLA ALMONDMILK, VANILLA is a heart-conscious choice for individuals monitoring their saturated fat intake. This can be beneficial for maintaining cardiovascular health, as diets high in saturated fat are associated with increased risk factors for heart disease. Its low fat content, with only 1.13g total fat per 100g, makes it a lighter option compared to some dairy milks or other plant-based beverages that may contain higher fat levels.

Dairy-Free Alternative

For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this almond milk provides a suitable dairy-free alternative. It allows for the enjoyment of milk-like beverages in cereals, coffee, or recipes without the presence of dairy. Its formulation includes almonds and filtered water as primary ingredients, offering a plant-based option that aligns with various dietary preferences and needs.

How to eat it

SILK VANILLA ALMONDMILK is commonly consumed as a beverage on its own, poured over cereal, or used in smoothies and coffee. A typical serving size is one bottle, which can be a convenient way to enjoy a flavored plant-based drink.

To reduce added sugar intake, consider pairing this vanilla almond milk with unsweetened cereals or oatmeal.
Use this almond milk in smoothies with fruits and vegetables to add flavor without excessive sweetness, and to boost fiber content.
If using in coffee, be mindful of additional sweeteners, as this product already contains cane sugar.
For a lower-sugar option, alternate with unsweetened almond milk or other unsweetened plant-based beverages.
Portion control is key; while convenient, consuming multiple bottles daily can contribute to a higher intake of added sugars.
Things to keep in mind

Individuals with tree nut allergies (specifically almonds) should avoid this product as it contains almondmilk. The ingredient list includes locust bean gum and gellan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from gums in larger quantities. The product contains 2.17g of added sugar per 100g from cane sugar, which, while not excessively high, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption.

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Reader questions
Is SILK VANILLA ALMONDMILK, VANILLA a healthy choice?
SILK VANILLA ALMONDMILK, VANILLA scores 49/100 (Decent) on FoodScore. It provides some fortified micronutrients like Vitamin B12 and calcium, and is low in saturated fat. However, it contains added sugar and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does SILK VANILLA ALMONDMILK, VANILLA compare to dairy milk?
Compared to generic dairy milk, SILK VANILLA ALMONDMILK, VANILLA has significantly less protein (0.56g vs. typically 3-3.5g per 100g) and fiber. While fortified with some vitamins and minerals, dairy milk naturally contains a broader range of nutrients. This SILK product is a plant-based alternative for those avoiding dairy, but it's not a direct nutritional substitute for dairy milk's protein content.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and can contribute to the product's NOVA 3 classification.
How much SILK VANILLA ALMONDMILK, VANILLA can I drink daily?
A single bottle is considered one serving. While it can be part of a balanced diet, regular consumption of multiple servings daily would increase your intake of added sugars. It's best to moderate intake and balance it with other nutrient-dense foods and beverages, especially those without added sugars.
Is this product suitable for people with lactose intolerance?
Yes, SILK VANILLA ALMONDMILK, VANILLA is lactose-free and dairy-free, making it suitable for individuals with lactose intolerance or dairy allergies. It is a plant-based beverage made from almonds, filtered water, and other ingredients, offering an alternative to traditional dairy products.
How does this compare to Oatly Oat Milk?
SILK VANILLA ALMONDMILK, VANILLA and Oatly Oat Milk are both plant-based alternatives, but they differ in their base ingredient and nutritional profile. Oatly often has more fiber and sometimes more calories and sugars depending on the specific product. This SILK product is typically lower in calories and fat than many oat milks. Both are processed beverages and often contain added sugars, so checking the specific nutrition facts for each is important.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2039106, modified 2/15/2021)Updated 2026-04-24