Side-by-side comparison

SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA scores 47/100, Cottage Cheese scores 71/100. Cottage Cheese wins by 24 points on added sugar (0g vs 3.6g per 100 g) and protein (10.3g vs 0.3g per 100 g).

0/ 100

dairy

SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA

Decent · 1 BOTTLE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLACottage Cheese

Calories34.08 kcal72 kcal

Protein0.28 g10.34 g

Fiber0 g0 g

Total fat0.99 g0.29 g

Saturated fat0.14 g0.17 g

Added sugar3.55 g0 g

Sodium78.87 mg372 mg

Potassium13.01 mg137 mg

Calcium127.04 mg86 mg

Iron0.2 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.