SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA
SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and the presence of added sugar.
This SILK product earns a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 21% DV of Vitamin B12 per serving, a notable micronutrient contribution.
A serving contains 3.55g of added sugar, contributing to a penalty in its FoodScore.
Classified as NOVA class 3, it is a processed food, similar to many plant-based milk alternatives.
Consider this beverage as a component of a meal rather than a primary source of protein or fiber.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
3.55g
7% of Daily Value
Sodium
78.87mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (3.5g)-2
Processed (NOVA 3)-5
Why it scores 47
SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA receives a FoodScore of 47/100, categorized as 'Decent.' This score reflects a balance of some beneficial fortification against factors like processing and added sugars. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. While it offers minimal protein at 0.28g per 100g and no fiber, it is fortified with several vitamins and minerals. Specifically, it receives a 4-point bonus for its micronutrient content, including a significant 21% DV of Vitamin B12 and 6% DV of Vitamin A per 100g. However, the presence of cane sugar contributes 3.55g of added sugar per 100g, resulting in a 2-point penalty. Compared to a generic dairy equivalent, which often contains higher protein and naturally occurring calcium, this SILK product offers a lower calorie and fat profile, but also less protein and natural micronutrients, relying on fortification to enhance its nutritional value.
Health benefits
What the nutrients in silk vanilla creamy cashewmilk with a touch of almond, vanilla actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This SILK cashew milk is fortified with several essential vitamins, making it a useful option for those looking to supplement their intake. It provides 21% DV of Vitamin B12 per 100g, which is important for nerve function and red blood cell formation, and 6% DV of Vitamin A, crucial for vision and immune health. These additions can help fill potential nutrient gaps, especially for individuals following plant-based diets who may have lower dietary intake of these specific vitamins.
Low in Saturated Fat
With only 0.14g of saturated fat per 100g, this product is a low-saturated fat beverage choice. Reducing saturated fat intake is a dietary recommendation for maintaining cardiovascular health. For individuals monitoring their fat consumption, this cashew milk offers a suitable alternative to some dairy products or other plant-based milks that may contain higher levels of saturated fats, contributing to a heart-healthy eating pattern.
Calcium Fortification
This SILK product is fortified with calcium, providing 10% DV per 100g. Calcium is a crucial mineral for bone health and various bodily functions, including muscle contraction and nerve signaling. For individuals who avoid dairy or have lactose intolerance, fortified plant-based milks like this one can contribute to their daily calcium needs, helping to support skeletal integrity when consumed regularly as part of a balanced diet.
SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and the presence of added sugar.
How to eat it
This SILK cashew milk is typically consumed as a beverage, in cereals, or as an ingredient in smoothies and recipes. A common portion is one bottle, which provides a convenient, ready-to-drink option. It can be a good choice for those seeking a dairy-free alternative.
Pair with a protein source like nuts or seeds when consuming with cereal to create a more balanced meal.
Use in smoothies with fruits and vegetables to enhance nutrient density and add a creamy texture.
Consider using it as a base for overnight oats to add flavor without excessive calories.
Be mindful of the added sugar content when incorporating into multiple daily servings or other sweetened foods.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains cashews and almond butter, as stated in the ingredient list. While generally well-tolerated, the presence of locust bean gum and gellan gum as thickeners and stabilizers could potentially cause mild digestive discomfort in sensitive individuals, though this is uncommon at typical consumption levels. The added sugar content, while not excessively high per 100g, should be considered for those managing blood sugar levels, such as individuals with diabetes, especially if consuming multiple servings or combining with other sugary foods. Overall, for most healthy adults without nut allergies, this product presents no unusual cautions.
Is SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA healthy?
This SILK product scores 47/100 (Decent) on FoodScore. It is fortified with several vitamins and minerals, including Vitamin B12 and calcium, and is low in saturated fat. However, it is a processed food (NOVA class 3) and contains added sugar. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does SILK VANILLA CREAMY CASHEWMILK compare to other plant-based milks?
Compared to unsweetened plant-based milks like unsweetened almond milk or unsweetened oat milk, this SILK product contains more added sugar (3.55g per 100g). It offers a similar low protein and fiber profile to many other plant milks. For example, a generic unsweetened almond milk from a brand like Califia Farms would likely have fewer calories and no added sugar, but similar fortification.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. While the specific components are proprietary, they are used to enhance the vanilla taste of this SILK cashew milk. It does not provide nutritional value.
What is a reasonable portion size for this cashew milk?
The declared serving size is one bottle. For most adults, this portion fits within a balanced diet. However, due to the added sugar content, if you consume multiple servings daily or combine it with other sweetened foods, it's advisable to monitor your total sugar intake.
Can I use this cashew milk in coffee?
Yes, this SILK cashew milk can be used in coffee. Its creamy texture and vanilla flavor may complement coffee well. Be aware that it will contribute calories and added sugar to your beverage, which might be a consideration if you are monitoring those aspects of your diet.