FoodScore

Side-by-side comparison

SILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Cottage cheese (low-fat)
Good · 1/2 cup
Per 100gSILK VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLACottage cheese (low-fat)
Calories34.08 kcal81 kcal
Protein0.28 g11 g
Fiber0 g0 g
Total fat0.99 g1.1 g
Saturated fat0.14 g0.5 g
Added sugar3.55 g0 g
Sodium78.87 mg321 mg
Potassium13.01 mg104 mg
Calcium127.04 mg83 mg
Iron0.2 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.