FoodScore

Side-by-side comparison

SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD scores 81/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD wins by 80 points on added sugar (0g vs 30.9g per 100 g) and protein (12g vs 4.2g per 100 g).

0/ 100
grain
SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD
Very good · 1 Slice of Bread or 1 Dinner Roll (dry mix) | null
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gSIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories480 kcal396.3 kcal
Protein12 g4.15 g
Fiber8 g2.1 g
Total fat28 g4.96 g
Saturated fat2 g1.92 g
Added sugar0 g30.85 g
Sodium800 mg751.85 mg
Potassium380 mg138.15 mg
Calcium132 mg9 mg
Iron4 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.