SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD scores 81/100 (Very good) due to its favorable fat profile and high fiber content, despite a notable sodium level.
This baking mix earns a FoodScore of 81/100, indicating a very good nutritional profile.
It provides 8g of fiber and 12g of protein per 100g, contributing to satiety.
A significant concern is the 800mg of sodium per 100g, which is high.
Compared to generic whole-grain bread, this mix offers a different nutrient balance with more fat and less carbohydrate.
Consider portion sizes carefully to manage sodium intake when consuming this bread.
Scores +34 points above the grain category average (47/100 across 2269 foods).
Fiber
8g
29% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
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What it brings to the table
Fiber (8g)+10
Protein (12g)+8
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
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What holds it back
Sodium (800mg)-4
Why it scores 81
SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD achieves a FoodScore of 81 out of 100, placing it in the 'Very good' category. This score is largely driven by several positive nutritional attributes. The product contains 8g of fiber per 100g, which significantly contributes to its bonus points, supporting digestive health. Additionally, it provides 12g of protein per 100g, another beneficial macronutrient. The fat profile is also favorable, with 28g total fat and only 2g saturated fat per 100g, indicating a healthy fat composition. The use of almond flour as a primary ingredient contributes to both the protein and healthy fat content. As a NOVA class 2 product, it is considered minimally processed, adding to its positive score. However, a notable penalty arises from its sodium content, which is 800mg per 100g. While the product contains 0g of added sugar, the high sodium level is a factor to consider, especially when compared to a generic whole-grain equivalent, which typically has lower sodium. Overall, the combination of fiber, protein, and healthy fats outweighs the sodium penalty, resulting in a strong score for this SIMPLE MILLS product.
Health benefits
What the nutrients in simple mills artisan bread almond flour baking mix, artisan bread actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This baking mix is a good source of both fiber and protein, with 8g of fiber and 12g of protein per 100g. Fiber is known to aid in digestive regularity and can contribute to feelings of fullness, which may help with weight management. The protein content also helps in satiety, making this bread a potentially more satisfying option than some lower-protein alternatives. Incorporating foods rich in these macronutrients can be a beneficial part of a balanced diet.
Provides Healthy Fats
With 28g of total fat per 100g and only 2g of saturated fat, this product offers a fat profile that is predominantly unsaturated. Ingredients like almond flour are naturally rich in monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. These fats are essential for various bodily functions and can help in the absorption of fat-soluble vitamins.
Source of Essential Minerals
This baking mix contributes to your intake of several important minerals. Per 100g, it provides 10% DV for calcium and 22% DV for iron. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of these minerals adds to the overall nutritional value of the product, especially for individuals looking to increase their intake of these specific nutrients.
SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX, ARTISAN BREAD scores 81/100 (Very good) due to its favorable fat profile and high fiber content, despite a notable sodium level.
How to eat it
This baking mix is designed to create homemade artisan bread or dinner rolls. It's typically prepared by adding water, eggs, and oil, then baked. It can be enjoyed as a side with meals, for sandwiches, or as a snack. Pay attention to portion sizes as the nutrient density is higher than typical bread.
To enhance nutrient intake, pair a slice of this bread with lean protein sources like chicken or fish, and a generous serving of vegetables.
Consider using unsalted butter or olive oil as a spread to manage overall sodium intake, given the bread's inherent sodium content.
For a balanced meal, use this bread to make open-faced sandwiches with avocado and sliced turkey, focusing on nutrient-dense toppings.
Store any leftover baked bread in an airtight container at room temperature for a few days, or freeze for longer preservation to reduce food waste.
Things to keep in mind
Individuals with tree nut allergies must avoid this product, as almond flour is a primary ingredient. The product contains 800mg of sodium per 100g, which is a considerable amount. Those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes to keep their daily sodium within recommended limits. While the product is free from added sugars, the sodium content is the main nutritional consideration for regular consumption. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label in terms of additives.
Is SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX healthy?
SIMPLE MILLS ARTISAN BREAD ALMOND FLOUR BAKING MIX scores 81/100, indicating a very good nutritional profile. It is notable for its high fiber and protein content, and a favorable fat composition. However, it does contain a significant amount of sodium, so mindful portion control is advisable for those monitoring sodium intake.
How does SIMPLE MILLS ARTISAN BREAD compare to other bread mixes?
Compared to many conventional bread mixes, especially those made with refined flours, SIMPLE MILLS ARTISAN BREAD stands out due to its almond flour base, which contributes to higher protein and fiber, and a better fat profile. For instance, a typical white bread mix like Pillsbury often has lower fiber and protein, and different fat sources. This mix offers a gluten-free alternative with a distinct nutritional composition.
What is the role of almond flour in this mix?
Almond flour is the primary ingredient in this baking mix. It contributes significantly to the product's protein content (12g/100g) and healthy fats (28g total fat/100g). It also makes this bread mix a gluten-free option, suitable for those avoiding gluten.
What is a recommended portion size for this bread?
The serving size is listed as 1 slice of bread or 1 dinner roll. Given the nutrient density, particularly the sodium content at 800mg per 100g, adhering to this portion size is important. For reference, 100g of dry mix yields more than one serving of baked bread. Adjust your intake based on your overall dietary goals and other sodium sources in your diet.
Can I use this mix for other baked goods besides bread?
While specifically formulated for artisan bread and dinner rolls, the mix's composition, primarily almond flour and starches, might allow for some experimentation in other savory baked goods. However, for optimal results and texture, it is best to follow the package instructions for its intended use. Altering the recipe may impact the final product's texture and rise.