Side-by-side comparison

SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD

Decent · 1 Muffin

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories429.05 kcal396.3 kcal

Protein9.52 g4.15 g

Fiber9.52 g2.1 g

Total fat16.71 g4.96 g

Saturated fat0 g1.92 g

Added sugar28.6 g30.85 g

Sodium595.24 mg751.85 mg

Potassium919.05 mg138.15 mg

Calcium213.81 mg9 mg

Iron4.76 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.