SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX scores 58/100 (Decent). Its significant fiber and micronutrient content are notable, though the added sugar level is a primary factor influencing its score.
This baking mix receives a FoodScore of 58/100 (Decent).
It provides 9.52g of fiber and 9.52g of protein per 100g.
A serving contains 28.6g of added sugar, contributing to a -25 penalty.
Compared to a generic whole-grain equivalent, this mix offers a different nutrient profile.
Consider portion control due to the added sugar and caloric density.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
9.52g
34% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
595.24mg
26% of Daily Value
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What it brings to the table
Fiber (9.5g)+12
Protein (9.5g)+5
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-6
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What holds it back
Added sugar (28.6g)-25
Sodium (595.2mg)-2
Why it scores 58
SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX achieves a FoodScore of 58 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its fiber content, providing 9.52g per 100g, and its protein content, also at 9.52g per 100g. Micronutrients like potassium (919.05mg, 20% DV), calcium (213.81mg, 16% DV), and iron (4.76mg, 26% DV) also contribute positively. The healthy fat profile and its classification as NOVA class 2 (processed culinary ingredients), indicating minimal processing, further boost the score. However, a substantial penalty of -25 points is applied due to the high amount of added sugar, at 28.6g per 100g, primarily from organic coconut sugar. Sodium also incurs a minor penalty of -2 points for its 595.24mg per 100g. When compared to a generic whole-grain baking mix, SIMPLE MILLS offers a higher fiber and protein content due to its almond and coconut flour base, but also a notable amount of added sugar.
Health benefits
What the nutrients in simple mills pumpkin muffin & bread almond flour baking mix, pumpkin muffin & bread actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This baking mix is a good source of dietary fiber, providing 9.52g per 100g. The fiber comes from ingredients like almond flour and organic coconut flour, which are naturally rich in this nutrient. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. Incorporating fiber-rich foods into the diet supports overall digestive wellness.
Contributes to Mineral Intake
SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX provides several essential minerals. Per 100g, it offers 919.05mg of potassium (20% DV), 213.81mg of calcium (16% DV), and 4.76mg of iron (26% DV). These minerals play crucial roles in the body, with potassium supporting blood pressure regulation, calcium being vital for bone health, and iron essential for oxygen transport. The presence of these micronutrients enhances the nutritional profile of the mix.
Source of Plant-Based Protein
With 9.52g of protein per 100g, this mix can contribute to your daily protein needs. The protein is primarily derived from almond flour and organic coconut flour, making it a suitable option for those seeking plant-based protein sources. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily functions. Including protein in meals can also help with satiety.
SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX scores 58/100 (Decent). Its significant fiber and micronutrient content are notable, though the added sugar level is a primary factor influencing its score.
How to eat it
This baking mix is typically used to prepare muffins or bread, often consumed as a breakfast item, snack, or dessert. A common serving size is one muffin. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
Pair prepared muffins or bread with a source of lean protein, such as Greek yogurt or eggs, to create a more balanced meal.
Consider reducing the amount of added sweetener if you add extra ingredients like chocolate chips or candied fruit to the mix.
Portion control is key; enjoy one muffin as a snack rather than multiple servings to manage added sugar intake.
Enhance nutrient density by adding fresh or frozen berries to the batter before baking, providing additional fiber and antioxidants.
Things to keep in mind
This product contains almond flour, indicating that it includes tree nuts, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. However, the presence of 28.6g of added sugar per 100g means that individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The sodium content at 595.24mg per 100g is also a consideration for those on sodium-restricted diets.
This baking mix scores 58/100, which is considered 'Decent' by FoodScore standards. It offers beneficial fiber and protein from almond and coconut flours, along with some essential minerals. However, it also contains a notable amount of added sugar, which is a factor to consider for overall dietary balance. Its healthfulness depends on how it fits into your total diet.
How does SIMPLE MILLS compare to other baking mixes?
Compared to a generic whole-grain baking mix, SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX often provides a higher fiber and protein content due to its almond and coconut flour base. For example, a traditional baking mix like Bisquick may have less fiber and protein per 100g. However, the added sugar content in this SIMPLE MILLS mix is a point of difference to consider against other options.
What is organic coconut sugar, and is it better than other sugars?
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm. While it is less refined than white table sugar and retains some minerals, it is still an added sugar. From a nutritional standpoint, the body processes it similarly to other sugars. It contributes to the 28.6g of added sugar per 100g in this mix.
What is a reasonable portion size for muffins made from this mix?
The declared serving size for this product is 1 muffin. Sticking to this portion size helps manage the intake of calories and added sugar. While the mix offers beneficial nutrients, consuming multiple muffins in one sitting would significantly increase your intake of added sugars and total calories.
Can I use this mix for purposes other than muffins or bread?
While designed for muffins and bread, the mix's base of almond and coconut flour, along with pumpkin and spices, could potentially be adapted for other baked goods like cookies or pancakes. However, the specific ratios and leavening agents are optimized for muffins and bread. Experimenting with other recipes might require adjustments to achieve desired results.