Side-by-side comparison

SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD vs Fiber One Original

SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREAD

Decent · 1 Muffin

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gSIMPLE MILLS PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX, PUMPKIN MUFFIN & BREADFiber One Original

Calories429.05 kcal428.95 kcal

Protein9.52 g6.74 g

Fiber9.52 g14.16 g

Total fat16.71 g16.26 g

Saturated fat0 g9.82 g

Added sugar28.6 g22.59 g

Sodium595.24 mg336.84 mg

Potassium919.05 mg831.58 mg

Calcium213.81 mg77.37 mg

Iron4.76 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.