Side-by-side comparison

SIMPLE ORIGINS ORGANIC PEARLED FARRO vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

SIMPLE ORIGINS ORGANIC PEARLED FARRO wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SIMPLE ORIGINS ORGANIC PEARLED FARRO

Good · 0.25 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSIMPLE ORIGINS ORGANIC PEARLED FARROCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories340.43 kcal397.3 kcal

Protein10.6 g4.24 g

Fiber6.4 g2.2 g

Total fat3.19 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium2 mg716.22 mg

Potassium0 mg150 mg

Calcium42.98 mg9 mg

Iron3.83 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.