SIMPLE ORIGINS ORGANIC PEARLED FARRO earns a FoodScore of 74/100 (Good), primarily driven by its notable fiber and protein content, and its minimally processed nature.
This product scores 74/100, indicating a good nutritional profile.
It provides 6.4g of fiber per 100g, contributing significantly to daily intake.
With 10.6g of protein per 100g, it is a good source of plant-based protein.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
It contains 0g of added sugar and only 2mg of sodium per 100g.
Scores +27 points above the grain category average (47/100 across 2269 foods).
Fiber
6.4g
23% of Daily Value
Protein
10.6g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Fiber (6.4g)+8
Protein (10.6g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 74
SIMPLE ORIGINS ORGANIC PEARLED FARRO achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is largely attributed to its strong nutritional profile in key areas. The product receives a significant bonus for its fiber content, providing 6.4g per 100g, which is a substantial contribution towards daily fiber recommendations. Additionally, its protein content of 10.6g per 100g earns a positive bonus, making it a valuable source of plant-based protein. The presence of 3.83mg of iron, contributing 21% of the Daily Value, also adds a small bonus. A notable factor in its favor is its classification as NOVA 2, indicating it is a minimally processed culinary ingredient, which contributes an additional 8 points to its score. The ingredient list, featuring only ORGANIC PEARLED FARRO, reflects this minimal processing. Unlike many processed foods, this product contains 0g of added sugar and a very low 2mg of sodium per 100g, avoiding common penalties. Compared to a generic whole-grain equivalent, SIMPLE ORIGINS ORGANIC PEARLED FARRO stands out for its specific nutrient density, particularly in fiber and protein, while maintaining a clean ingredient profile.
Health benefits
What the nutrients in simple origins organic pearled farro actually do for you, grounded in established dietary science.
Supports Digestive Health
SIMPLE ORIGINS ORGANIC PEARLED FARRO is a good source of fiber, providing 6.4g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in farro also acts as a prebiotic, feeding beneficial gut bacteria, which contributes to a healthy gut microbiome. Incorporating fiber-rich foods like farro into your diet can support overall digestive wellness and regularity.
Contributes to Muscle Maintenance and Satiety
With 10.6g of protein per 100g, SIMPLE ORIGINS ORGANIC PEARLED FARRO offers a notable amount of plant-based protein. Protein is essential for muscle repair and growth, and it plays a vital role in numerous bodily functions. Foods rich in protein, like farro, can also contribute to feelings of fullness and satiety, which may help manage appetite and support weight management goals when consumed as part of a balanced meal.
Provides Essential Micronutrients
This farro product contributes to your intake of important micronutrients, particularly iron, providing 3.83mg (21% DV) per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is vital for preventing iron deficiency. While not a significant source of all micronutrients, its contribution of iron makes it a valuable addition to a diet focused on nutrient density.
SIMPLE ORIGINS ORGANIC PEARLED FARRO earns a FoodScore of 74/100 (Good), primarily driven by its notable fiber and protein content, and its minimally processed nature.
How to eat it
Farro is a versatile ancient grain that can be incorporated into various meals. It has a chewy texture and nutty flavor, making it a great base for salads, a hearty side dish, or an addition to soups and stews. A typical serving is 0.25 cup dry, which expands significantly when cooked.
Use cooked farro as a nutritious base for grain bowls with roasted vegetables, a lean protein, and a light dressing.
Swap farro for rice or pasta in your favorite recipes to boost fiber and protein content in dishes like risottos or pilafs.
Add cooked farro to soups and stews during the last 15-20 minutes of cooking for added texture and substance.
Prepare a large batch of farro at the beginning of the week for quick meal prep options throughout busy days.
Combine chilled cooked farro with fresh herbs, cherry tomatoes, cucumber, and a lemon vinaigrette for a refreshing and filling salad.
Things to keep in mind
SIMPLE ORIGINS ORGANIC PEARLED FARRO is generally a safe and wholesome food choice. As a grain, it naturally contains gluten, so individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list is very clean, containing only ORGANIC PEARLED FARRO, which means there are no common additives like artificial sweeteners, colors, or preservatives to be concerned about. There are no declared allergens beyond the inherent gluten. For most individuals, this product presents no specific cautions when consumed as part of a balanced diet.
Yes, SIMPLE ORIGINS ORGANIC PEARLED FARRO is considered a healthy food choice. It scores 74/100 on FoodScore, indicating a good nutritional profile. It is a good source of fiber (6.4g/100g) and protein (10.6g/100g), and contains no added sugar or high sodium. Its minimal processing also contributes to its positive health assessment.
How does SIMPLE ORIGINS ORGANIC PEARLED FARRO compare to quinoa?
Compared to quinoa, SIMPLE ORIGINS ORGANIC PEARLED FARRO offers a similar nutritional profile in terms of fiber and protein, though quinoa is naturally gluten-free. Both are excellent whole grains. For example, a generic cooked quinoa often has slightly more protein and fiber than cooked farro, but both are superior to refined grains like white rice in these aspects. The choice often comes down to taste and texture preference.
What does 'pearled' farro mean?
'Pearled' farro means that the outer bran layer has been partially or completely removed. This process reduces cooking time compared to whole farro. While it may slightly reduce the fiber content compared to whole farro, it still retains a significant amount of beneficial nutrients and fiber, as evidenced by its 6.4g of fiber per 100g.
What is a recommended portion size for farro?
A recommended dry portion size for farro is typically 0.25 cup, which yields about 0.75 to 1 cup cooked. This amount provides a good balance of carbohydrates, fiber, and protein for a meal. Adjust your portion based on your individual caloric and nutritional needs and how you are incorporating it into your meal.
Can farro be used in sweet dishes?
While farro is most commonly used in savory dishes, its nutty flavor and chewy texture can also work well in sweet applications. You can use cooked farro in breakfast porridges, similar to oatmeal, or incorporate it into fruit salads or baked goods. It provides a hearty and nutritious base for these dishes.