Side-by-side comparison

SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD scores 54/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD wins by 53 points on added sugar (6.2g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD

Decent · 1 SLICES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gSIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREADCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories266.67 kcal396.15 kcal

Protein11.11 g4.23 g

Fiber7.8 g2.2 g

Total fat7.78 g4.73 g

Saturated fat0 g1.79 g

Added sugar6.22 g30.96 g

Sodium377.78 mg726.92 mg

Potassium0 mg150 mg

Calcium132.89 mg10 mg

Iron3.2 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.