SIMPLE TRUTH ORGANIC 24 GRAINS & SEEDS BREAD scores 54/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score, despite beneficial fiber and protein content.
This bread receives a FoodScore of 54/100, placing it in the 'Decent' category.
A serving provides 7.8g of fiber and 11.1g of protein per 100g, contributing positively to the score.
The product contains 6.22g of added sugar and 377.78mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a minimally processed whole-grain bread.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
7.8g
28% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
6.22g
12% of Daily Value
Sodium
377.78mg
16% of Daily Value
+
What it brings to the table
Fiber (7.8g)+10
Protein (11.1g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (6.2g)-6
Sodium (377.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
SIMPLE TRUTH ORGANIC 24 GRAINS & SEEDS BREAD achieves a FoodScore of 54 out of 100, categorized as 'Decent.' This score is influenced by a combination of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content (7.8g per 100g) and protein content (11.1g per 100g), both of which are notable for a bread product. Additionally, it provides meaningful amounts of calcium (10% DV) and iron (18% DV) per 100g. However, several factors reduce its overall score. The presence of added sugar (6.22g per 100g), derived from organic dried cane syrup, incurs a penalty. The sodium content (377.78mg per 100g) also contributes a minor penalty. The most significant detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a substantial penalty. Compared to a generic whole-grain bread baseline, this product's ultra-processed nature and added sugar content are key differentiators, even with its beneficial fiber and protein levels.
Health benefits
What the nutrients in simple truth organic, 24 grains & seeds bread actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SIMPLE TRUTH ORGANIC bread is a source of dietary fiber, providing 7.8g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like whole-grain bread in your diet helps to add bulk to stool and supports a healthy gut environment. This can be a beneficial component of a balanced dietary pattern.
Contributes to Protein Intake
With 11.1g of protein per 100g, this bread can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. Incorporating protein into meals can also help with satiety, potentially aiding in weight management by helping you feel full longer. This makes it a useful component for building a balanced meal.
Source of Essential Minerals
This product provides 10% DV for calcium and 18% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and energy metabolism. Including foods that offer these minerals can help meet daily requirements, supporting overall physiological functions and preventing deficiencies.
SIMPLE TRUTH ORGANIC 24 GRAINS & SEEDS BREAD scores 54/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score, despite beneficial fiber and protein content.
How to eat it
Bread is a staple in many American diets, often consumed daily as part of breakfast, lunch, or snacks. A typical serving is one or two slices, used for sandwiches, toast, or alongside meals. While convenient, it's important to be mindful of added sugars and sodium in processed breads.
Pair with lean protein sources like turkey breast or eggs to enhance satiety and balance the meal's macronutrients.
Use one slice as a base for open-faced sandwiches or avocado toast to manage carbohydrate intake and add healthy fats.
Consider this bread for a quick breakfast with a smear of nut butter for added healthy fats and protein.
Be mindful of portion sizes; while fiber and protein are present, the added sugar and sodium should be considered in your daily intake.
Things to keep in mind
This product contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. The ingredient list also includes various seeds such as organic black sesame seed, organic brown flax seed, and organic poppy seed, which could be allergens for some individuals. While the product is organic, its NOVA class 4 designation indicates it is ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as organic dried cane syrup. Individuals monitoring their added sugar intake or sodium levels should consider these amounts when incorporating this bread into their diet.
Is SIMPLE TRUTH ORGANIC 24 GRAINS & SEEDS BREAD healthy?
This bread has a FoodScore of 54/100, which is 'Decent.' It offers beneficial fiber and protein, along with some essential minerals. However, it is classified as ultra-processed (NOVA 4) and contains added sugar and sodium, which can detract from its overall nutritional profile. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does SIMPLE TRUTH ORGANIC 24 GRAINS & SEEDS BREAD compare to other whole-grain breads?
Compared to a generic whole-grain bread, SIMPLE TRUTH ORGANIC 24 GRAINS & SEEDS BREAD has a similar fiber and protein content. However, its inclusion of organic dried cane syrup contributes to 6.22g of added sugar per 100g, which might be higher than some other whole-grain options. For example, some brands like Dave's Killer Bread often feature comparable nutrient profiles but may vary in their added sugar and sodium content, so comparing labels is key.
What does '24 Grains & Seeds' mean in this bread?
The '24 Grains & Seeds' claim refers to the variety of whole grains and seeds included in the ingredient list, such as organic whole wheat flour, organic steel cut white whole wheat, organic black sesame seed, organic brown flax seed, and organic poppy seed, among others. While a diverse grain and seed profile can contribute to fiber and micronutrient content, it doesn't automatically mean the product is minimally processed or low in added sugars.
What is a recommended portion size for this bread?
The declared serving size is 1 slice. Per 100g (approximately 3-4 slices, depending on slice thickness), this bread contains 6.22g of added sugar and 377.78mg of sodium. Sticking to the recommended serving size of 1-2 slices can help manage your intake of these components, especially if you consume other foods with added sugars or sodium throughout the day.
Can this bread be part of a weight management diet?
Due to its fiber and protein content, this bread can contribute to satiety, which may be helpful for weight management. However, the presence of added sugar and its ultra-processed nature should be considered. Integrating it as part of a balanced diet with controlled portions and pairing it with whole, unprocessed foods would be a more effective strategy than relying solely on the bread itself.