Side-by-side comparison

SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD

Decent · 1 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREADCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories266.67 kcal396.3 kcal

Protein11.11 g4.15 g

Fiber7.8 g2.1 g

Total fat7.78 g4.96 g

Saturated fat0 g1.92 g

Added sugar6.22 g30.85 g

Sodium377.78 mg751.85 mg

Potassium0 mg138.15 mg

Calcium132.89 mg9 mg

Iron3.2 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.