Side-by-side comparison

SIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDS vs Austin Crackers Pb & J 1.38oz

SIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDS wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDS

Very good · 0.25 cup

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gSIMPLE TRUTH ORGANIC SUNFLOWER RAW SEEDSAustin Crackers Pb & J 1.38oz

Calories566.67 kcal484.62 kcal

Protein23.3 g7 g

Fiber10 g2.2 g

Total fat50 g22.31 g

Saturated fat5 g4.69 g

Added sugar0 g15.7 g

Sodium0 mg576.92 mg

Potassium0 mg122.05 mg

Calcium133 mg54.1 mg

Iron6 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.