Side-by-side comparison

Skippy Creamy Peanut Butter vs Flax Seeds Ground

Flax Seeds Ground wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Skippy Creamy Peanut Butter

Good · 2 Tbsp

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gSkippy Creamy Peanut ButterFlax Seeds Ground

Calories656 kcal570 kcal

Protein21.88 g17.81 g

Fiber6.2 g9.3 g

Total fat53.12 g48 g

Saturated fat12.5 g6.72 g

Added sugar0 g0 g

Sodium234 mg74 mg

Potassium0 mg414 mg

Calcium0 mg420 mg

Iron2.25 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.