FoodScore
0/ 100
Gooddairy· 2 Tbsp

Skippy Creamy Peanut Butter

Skippy Creamy Peanut Butter scores well due to its high protein and healthy fat profile, despite a notable saturated fat content.

  • This peanut butter has a FoodScore of 70/100, indicating a good nutritional profile.
  • It provides 21.88g of protein per 100g, contributing significantly to daily protein needs.
  • The product is minimally processed, classified as NOVA 2, meaning it's a culinary ingredient.
  • Each 100g serving contains 12.5g of saturated fat, which is a notable penalty.
  • It contains 6.2g of fiber per 100g, supporting digestive health.
  • Scores +15 points above the dairy category average (55/100 across 104 foods).
Fiber
6.2g
22% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
234mg
10% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Saturated fat (12.5g)-15

Why it scores 70

Skippy Creamy Peanut Butter achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial macronutrient composition. The product receives a significant bonus for its high protein content, with 21.88g per 100g, contributing +10 points. Its healthy fat profile also earns +10 points, recognizing the balance of fats despite some saturated fat. The presence of 6.2g of fiber per 100g adds another +7 points, supporting digestive health. Furthermore, its classification as a NOVA 2 food, meaning it's a minimally processed culinary ingredient, contributes +8 points. A small bonus of +2 points is given for micronutrients, specifically iron. However, the score is notably impacted by a penalty of -15 points due to its 12.5g of saturated fat per 100g, which dietary guidelines recommend limiting. To achieve a higher score, a product would need to reduce its saturated fat content or increase beneficial micronutrients like calcium or potassium.

Health benefits

What the nutrients in skippy creamy peanut butter actually do for you, grounded in established dietary science.

Supports Muscle Health and Repair

Peanut butter is an excellent source of plant-based protein, crucial for muscle maintenance, growth, and repair. With 21.88g of protein per 100g, a typical serving provides a substantial amount towards daily protein requirements, especially for active individuals or those following a vegetarian diet. Protein is composed of amino acids, the building blocks of muscle tissue, and adequate intake is emphasized by dietary guidelines for overall physical function. Incorporating peanut butter can help meet these needs, particularly after exercise, aiding in muscle recovery.

Promotes Satiety and Weight Management

The combination of protein and fiber in peanut butter can significantly contribute to feelings of fullness and satiety. With 21.88g of protein and 6.2g of fiber per 100g, it helps slow digestion and stabilize blood sugar levels, which can reduce overall calorie intake throughout the day. This effect is beneficial for weight management, as feeling satisfied after meals can prevent overeating and snacking on less nutritious foods. While calorie-dense, its ability to keep you full means smaller portions can be effective.

Contributes to Digestive Health

The dietary fiber content of peanut butter, at 6.2g per 100g, plays a key role in maintaining a healthy digestive system. Fiber adds bulk to stool, promoting regular bowel movements and preventing constipation. Research supports that adequate fiber intake is essential for a healthy gut microbiome, fostering the growth of beneficial gut bacteria. Including fiber-rich foods like peanut butter can contribute to meeting the recommended daily fiber intake, which is often lacking in the average American diet.

Provides Essential Micronutrients

While not a powerhouse for all micronutrients, peanut butter does offer some important ones, notably iron. With 2.25mg of iron per 100g, it provides 13% of the Daily Value, which is significant for a plant-based food. Iron is vital for oxygen transport in the blood and energy production, and its deficiency can lead to fatigue. Though it lacks other key micronutrients like calcium and magnesium, its contribution of iron can be particularly valuable for individuals who may struggle to get enough from other sources, such as vegetarians.

How to eat it

Peanut butter is a versatile and popular food in the American diet, often enjoyed as a spread, in sandwiches, or as an ingredient in various dishes. It serves as a convenient source of protein and healthy fats, making it a staple for quick meals and snacks. A typical serving size is 2 tablespoons, which provides a balanced amount of nutrients without excessive calories.

Pair peanut butter with whole-grain bread or fruit like apples and bananas for a balanced snack that combines fiber, protein, and carbohydrates.
Incorporate into smoothies or oatmeal to boost protein and healthy fat content, enhancing satiety and nutritional value.
Use as a base for savory sauces, like a peanut sauce for stir-fries or salads, to add flavor and nutritional density.
Store at room temperature in a cool, dry place to maintain freshness and prevent separation of natural oils, ensuring optimal texture and taste.
Things to keep in mind

The primary caution associated with peanut butter is peanut allergy, which can be severe and life-threatening for affected individuals. Symptoms can range from hives and swelling to anaphylaxis. Individuals with a known peanut allergy must strictly avoid peanut butter and products containing peanuts. For others, while generally safe, the high calorie density and saturated fat content (12.5g per 100g) mean it should be consumed in moderation as part of a balanced diet to avoid excessive calorie intake or exceeding saturated fat recommendations. There are no other widely documented cautions for this food at normal serving sizes.

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Reader questions
Is Skippy Creamy Peanut Butter considered healthy?
Skippy Creamy Peanut Butter has a FoodScore of 70/100, which is rated 'Good.' It is a nutritionally beneficial food due to its high protein (21.88g/100g) and fiber content (6.2g/100g), along with a favorable fat profile. While it contains some saturated fat, its overall composition makes it a good choice when consumed in appropriate portions.
Is Skippy Creamy Peanut Butter good for weight loss?
Peanut butter can be part of a weight management plan due to its high protein and fiber content, which promotes satiety and can help reduce overall calorie intake. However, it is also calorie-dense (656 calories/100g), so portion control is crucial. Consuming it in moderation can help you feel full and satisfied, aiding in weight loss efforts.
Is Skippy Creamy Peanut Butter ultra-processed?
No, Skippy Creamy Peanut Butter is classified as a NOVA 2 food, meaning it is a culinary ingredient derived from processing whole foods. It is not considered ultra-processed (NOVA 4). This classification indicates it has undergone minimal processing, retaining much of its natural nutritional integrity.
How should I store Skippy Creamy Peanut Butter?
You should store Skippy Creamy Peanut Butter in a cool, dry place at room temperature. Refrigeration is not necessary and can make the peanut butter harder to spread. Proper storage helps maintain its creamy texture and freshness for a longer period.
What are some good alternatives to Skippy Creamy Peanut Butter?
If you're looking for alternatives, other nut butters like almond butter or cashew butter offer similar nutritional profiles, though with varying flavors and textures. Seed butters, such as sunflower seed butter, are excellent options for those with nut allergies. These alternatives can provide similar benefits in terms of protein and healthy fats.
Does Skippy Creamy Peanut Butter contain added sugar?
No, Skippy Creamy Peanut Butter contains 0g of added sugar per 100g. This is a positive aspect, as dietary guidelines recommend limiting added sugar intake. Its natural sweetness comes from the peanuts themselves, making it a better choice compared to some other brands that may include added sugars.
Is Skippy Creamy Peanut Butter a good source of iron?
Yes, Skippy Creamy Peanut Butter provides 2.25mg of iron per 100g, which is 13% of the Daily Value. This makes it a good plant-based source of iron, an essential mineral for oxygen transport and energy. Including it in your diet can contribute to meeting your daily iron needs, especially for those who consume less red meat.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1851232)Updated 2026-04-20