FoodScore

Side-by-side comparison

SMART MADE, WHITE WINE CHICKEN & COUSCOUS vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
SMART MADE, WHITE WINE CHICKEN & COUSCOUS
Decent · 1 PACKAGE
0/ 100
prepared
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Good · None
Per 100gSMART MADE, WHITE WINE CHICKEN & COUSCOUSNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Calories74.9 kcal333.33 kcal
Protein6.27 g13 g
Fiber1.2 g5.59 g
Total fat0.98 g2.78 g
Saturated fat0.2 g0 g
Added sugar0 g0 g
Sodium196.08 mg0 mg
Potassium0 mg0 mg
Calcium16 mg0 mg
Iron0.56 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.