SMART MADE, WHITE WINE CHICKEN & COUSCOUS scores 49/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
SMART MADE White Wine Chicken & Couscous earns a FoodScore of 49/100.
This product provides 6.27g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 3 rating, indicating it is a processed food.
With 196.08mg of sodium per 100g, it is higher than a home-cooked alternative.
This prepared meal offers convenience for quick meal solutions.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.27g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
196.08mg
9% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
SMART MADE, WHITE WINE CHICKEN & COUSCOUS receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its classification as a processed food. The product earns a bonus for its protein content, providing 6.27g per 100g, which is a positive contribution to daily intake. Additionally, it receives a small bonus for its Vitamin A content, delivering 13% of the Daily Value per 100g. However, the primary factor impacting its score negatively is its NOVA class 3 rating, signifying it as a processed food. While it contains whole ingredients like fire roasted zucchini and chicken breast, the overall formulation and preparation methods categorize it as such. Compared to a home-cooked version using whole ingredients, this SMART MADE meal typically contains higher sodium levels (196.08mg per 100g) and may offer less diverse micronutrient profiles, despite the presence of some vegetables. The product contains 0g of added sugar and a low total fat content of 0.98g per 100g, which are favorable aspects.
Health benefits
What the nutrients in smart made, white wine chicken & couscous actually do for you, grounded in established dietary science.
Source of Protein
This SMART MADE meal provides 6.27g of protein per 100g. Protein is an essential macronutrient important for muscle maintenance and repair, and it contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to your diet, especially when time for meal preparation is limited.
Contains Vitamin A
SMART MADE, WHITE WINE CHICKEN & COUSCOUS contributes 13% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of ingredients like fire roasted tomatoes and other vegetables likely contributes to this micronutrient. While not a primary source, it adds to your daily intake of this important vitamin.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with busy schedules. It requires minimal preparation, making it a practical choice for a quick lunch or dinner. While a home-cooked meal often provides more control over ingredients and nutrient levels, prepared options like this can help ensure consistent meal consumption when cooking from scratch is not feasible.
SMART MADE, WHITE WINE CHICKEN & COUSCOUS scores 49/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
Prepared meals like SMART MADE, WHITE WINE CHICKEN & COUSCOUS are typically consumed as a single-serving meal for lunch or dinner. They offer a quick solution when cooking from scratch is not an option. The entire package is usually consumed as one portion.
To enhance the meal's nutritional value, consider adding a side of fresh, raw vegetables like a simple green salad without heavy dressing.
Pair this meal with a piece of fruit for dessert to increase fiber and micronutrient intake.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day, as it contains 196.08mg of sodium per 100g.
Consider dividing the package into two smaller portions and supplementing with additional lean protein or vegetables if you are aiming for smaller meal sizes.
Things to keep in mind
Individuals with specific dietary restrictions should review the ingredient list carefully. This product contains wheat flour in the couscous and milk in the sauce, making it unsuitable for those with gluten sensitivities or dairy allergies. The ingredient list also includes 'natural fl...' (likely 'natural flavors'), which can be a concern for some individuals seeking to avoid certain additives, though they are generally recognized as safe. The sodium content of 196.08mg per 100g means it contributes a moderate amount to daily intake, which individuals managing blood pressure should be aware of. There are no artificial sweeteners or colors listed, which may be a preference for some consumers.
Is SMART MADE White Wine Chicken & Couscous healthy?
SMART MADE White Wine Chicken & Couscous scores 49/100, placing it in the 'Decent' category. It provides protein and some Vitamin A, but it is a processed food (NOVA 3) and has a moderate sodium content. It can fit into a balanced diet when consumed in moderation and alongside other whole foods.
How does SMART MADE compare to other prepared meals?
Compared to some other prepared meals in the frozen aisle, such as certain Lean Cuisine or Healthy Choice options, SMART MADE White Wine Chicken & Couscous offers a similar level of convenience. Its nutritional profile, including protein and sodium, should be compared directly to specific competitor products, as values vary widely across the category. This product has 0g of added sugar.
What is 'fire roasted zucchini' and is it good for me?
'Fire roasted zucchini' refers to zucchini that has been cooked using a high-heat roasting method, often imparting a smoky flavor. Zucchini is a vegetable that provides fiber, vitamins, and minerals. Roasting can enhance its flavor and make it more palatable, contributing to the vegetable content of the meal.
What is a typical portion size for this product?
The serving size for SMART MADE, WHITE WINE CHICKEN & COUSCOUS is one package. All nutrient values provided are per 100g, but the entire package is intended to be consumed as a single meal. This helps ensure you are getting the stated protein and other nutrients.
Can I add anything to this meal to make it more filling?
Yes, to make this meal more filling and nutritionally complete, you can easily add extra components. Consider serving it with a side of steamed green beans or a handful of spinach. You could also mix in some extra grilled chicken breast or a small amount of lentils for additional protein and fiber.