Side-by-side comparison

SMART MADE SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND CARAMELIZED ONIONS OVER BROWN RICE LIGHTLY TOSSED IN A SPICY PEANUT SAUCE., SPICY PEANUT CHICKEN & BROCCOLI vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMART MADE SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND CARAMELIZED ONIONS OVER BROWN RICE LIGHTLY TOSSED IN A SPICY PEANUT SAUCE., SPICY PEANUT CHICKEN & BROCCOLI scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on protein (11.8g vs 7.5g per 100 g) and fiber (8.8g vs 2g per 100 g).

0/ 100

grain

SMART MADE SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND CARAMELIZED ONIONS OVER BROWN RICE LIGHTLY TOSSED IN A SPICY PEANUT SAUCE., SPICY PEANUT CHICKEN & BROCCOLI

Decent · 1 PACKAGE

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gSMART MADE SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND CARAMELIZED ONIONS OVER BROWN RICE LIGHTLY TOSSED IN A SPICY PEANUT SAUCE., SPICY PEANUT CHICKEN & BROCCOLIBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories98.04 kcal382.35 kcal

Protein7.45 g11.79 g

Fiber2 g8.79 g

Total fat2.75 g7.35 g

Saturated fat0.39 g1.47 g

Added sugar0 g0 g

Sodium238.82 mg308.82 mg

Potassium0 mg367.65 mg

Calcium24 mg294.12 mg

Iron0.56 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.