SMART MADE SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND CARAMELIZED ONIONS OVER BROWN RICE LIGHTLY TOSSED IN A SPICY PEANUT SAUCE., SPICY PEANUT CHICKEN & BROCCOLI
SMART MADE SPICY PEANUT CHICKEN & BROCCOLI scores 51/100 (Decent). Its primary strength lies in its protein content and Vitamin A, while its NOVA 3 classification as a processed food impacts its overall score.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 7.45g of protein per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
With 238.82mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain meal.
This meal offers a convenient option for a quick lunch or dinner.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
7.45g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
238.82mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (7.5g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
The SMART MADE SPICY PEANUT CHICKEN & BROCCOLI earned a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional profile. On the positive side, it receives bonuses for its protein content, providing 7.45g per 100g, and its fiber content of 2g per 100g. A notable micronutrient contribution comes from Vitamin A, which is present at 87% DV per 100g, adding to its score. However, the product is categorized as NOVA 3, indicating it is a processed food, which incurs a penalty of 5 points. While the product contains no added sugar, its sodium content of 238.82mg per 100g is a factor to consider, especially when compared to a generic whole-grain equivalent, which would typically have lower sodium. The presence of reduced sodium soy sauce and salt in the ingredient list contributes to this sodium level. Overall, while offering some valuable nutrients, its processed nature and sodium content prevent it from achieving a higher score.
Health benefits
What the nutrients in smart made spicy peanut chicken & broccoli grilled white meat chicken with broccoli, carrots and caramelized onions over brown rice lightly tossed in a spicy peanut sauce., spicy peanut chicken & broccoli actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This SMART MADE meal provides 7.45g of protein per 100g, primarily from the fully cooked grilled chicken breast with rib meat chunks. Protein is an essential macronutrient known for its role in promoting satiety, which can help manage appetite and potentially reduce overall calorie intake throughout the day. Including adequate protein in meals can also support muscle maintenance and repair. This makes the product a suitable option for individuals looking for a convenient meal that contributes to their daily protein goals.
Good Source of Vitamin A
The SPICY PEANUT CHICKEN & BROCCOLI is a good source of Vitamin A, contributing 87% of the Daily Value per 100g. This is largely due to the vegetable blend which includes carrots, a known rich source of beta-carotene, a precursor to Vitamin A. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health and well-being.
Provides Dietary Fiber
With 2g of fiber per 100g, this product contributes to daily fiber intake. The fiber primarily comes from the cooked brown rice and the vegetable blend of carrots and broccoli. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, potentially aiding in weight management, and may help regulate blood sugar levels.
SMART MADE SPICY PEANUT CHICKEN & BROCCOLI scores 51/100 (Decent). Its primary strength lies in its protein content and Vitamin A, while its NOVA 3 classification as a processed food impacts its overall score.
How to eat it
This SMART MADE meal is designed for convenience, typically consumed as a single-serving lunch or dinner. It's a quick option for busy individuals, offering a complete meal that can be heated in a microwave. Common pitfalls include not adding additional vegetables or pairing it with other nutrient-dense foods.
To enhance the nutritional value, consider adding a side salad with a light vinaigrette or extra steamed vegetables.
Pair this meal with a piece of fruit, such as an apple or orange, to increase fiber and micronutrient intake.
Be mindful of the sodium content; if consuming regularly, balance with other lower-sodium meals throughout the day.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, and soybeans, as listed in the ingredient declaration (peanut butter, reduced sodium soy sauce, roasted peanuts). Individuals with allergies to these ingredients should avoid this product. The sodium content of 238.82mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should be aware and consider it in their daily allowance. The product is classified as NOVA 3 (processed), meaning it has undergone significant processing, which may be a consideration for those aiming to minimize ultra-processed foods in their diet. There are no artificial sweeteners or colors listed, which is a positive aspect for those avoiding such additives.
Is SMART MADE SPICY PEANUT CHICKEN & BROCCOLI healthy?
SMART MADE SPICY PEANUT CHICKEN & BROCCOLI scores 51/100, placing it in the 'Decent' category. It offers a good source of protein (7.45g/100g) and is high in Vitamin A (87% DV/100g). However, it is a processed food (NOVA 3) and contains a moderate amount of sodium (238.82mg/100g), which are factors to consider for overall dietary health.
How does SMART MADE SPICY PEANUT CHICKEN & BROCCOLI compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine or Healthy Choice entree, this SMART MADE product offers a comparable level of convenience and often similar macronutrient profiles. Its protein content is a highlight. However, specific comparisons would depend on the exact competitor product's ingredients, sodium, and fiber levels.
What is 'reduced sodium soy sauce' in the ingredient list?
Reduced sodium soy sauce is a common ingredient used to add flavor while providing less sodium than regular soy sauce. While it contributes to the overall sodium content of the meal, it is a choice made to manage the sodium level compared to using a full-sodium alternative. It still contains wheat and soybeans, which are allergens.
What is a typical portion size for this meal?
The serving size for this product is 1 package, which is intended to be a single meal. This makes portion control straightforward. While it provides a decent amount of protein and some fiber, consider adding a side of fresh fruit or a simple salad to round out the meal and increase your intake of additional vitamins and minerals.
Can this meal be part of a weight management diet?
With 98.04 calories per 100g and a good protein content, this meal can fit into a weight management diet as a convenient option. The protein can help with satiety. However, pay attention to the overall calorie and sodium intake from all your meals throughout the day to ensure it aligns with your specific dietary goals.