Side-by-side comparison

SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gSMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICHCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories185.84 kcal357.14 kcal

Protein11.5 g10.71 g

Fiber1.8 g10.71 g

Total fat5.31 g7.14 g

Saturated fat2.21 g1.79 g

Added sugar0 g2.5 g

Sodium451.33 mg500 mg

Potassium0 mg642.86 mg

Calcium87.96 mg357.14 mg

Iron1.27 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.