The SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH receives a FoodScore of 49/100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. On the positive side, the product earns points for its protein content, providing 11.5g per 100g, which can contribute to satiety. It also contains 1.8g of fiber per 100g and a notable 20% DV of Vitamin A. However, significant penalties are applied due to its classification as NOVA 4, indicating it is an ultra-processed food, which subtracts 10 points. Another major factor is the sodium content, at 451.33mg per 100g, leading to a penalty. The ingredient list includes high fructose corn syrup in the English muffin, which is a source of added sugars, although the product declares 0g added sugar per 100g, suggesting a small amount per serving. Compared to a generic whole-grain equivalent, this SMART ONES product contains more ingredients associated with processing and a higher sodium level, while offering less whole grain content.
What the nutrients in smart ones canadian style turkey bacon english muffin sandwich actually do for you, grounded in established dietary science.
This SMART ONES sandwich provides 11.5g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, immune function, and hormone production. Including protein in meals can help promote feelings of fullness and satisfaction, potentially aiding in weight management by reducing overall calorie intake throughout the day. This product can be a convenient way to add protein to a quick breakfast or lunch.
For individuals with limited time for meal preparation, this product offers a quick and accessible meal solution. Its pre-portioned nature and ease of heating make it suitable for busy mornings or as a fast lunch. While not a substitute for fresh, whole foods, it can be a practical choice when other options are unavailable, helping to avoid skipping meals or opting for less nutritious fast food alternatives. The SMART ONES brand focuses on convenience for portion-controlled meals.
The SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH contributes 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not the primary source of this vitamin in a balanced diet, its presence here adds to the overall micronutrient profile of the product. This can be a small benefit for those looking to diversify their intake of essential vitamins.
This frozen English muffin sandwich is typically consumed as a quick breakfast or light lunch. It's designed for convenience, heated in a microwave, and eaten as a single serving. Consumers often pair it with coffee or juice.
The ingredient list for this product includes several components common in ultra-processed foods. For example, the English muffin contains acetylated potato starch and high fructose corn syrup. While the product declares 0g of added sugar per 100g, the presence of high fructose corn syrup indicates it is used, likely in small quantities per serving. Individuals with sensitivities to corn products should be aware of ingredients like degermed yellow corn flour and cornstarch. The product also contains potassium sorbate as a preservative. Allergens declared on the label include wheat, egg, and soy, which are important considerations for individuals with these specific allergies. Due to its sodium content, individuals monitoring their sodium intake should consume this product in moderation.