FoodScore

Side-by-side comparison

SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gSMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICHONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories185.84 kcal366.67 kcal
Protein11.5 g10 g
Fiber1.8 g6.7 g
Total fat5.31 g1.67 g
Saturated fat2.21 g0 g
Added sugar0 g4.67 g
Sodium451.33 mg466.67 mg
Potassium0 mg416.67 mg
Calcium87.96 mg0 mg
Iron1.27 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.