Side-by-side comparison

SMART ONES ENGLISH MUFFIN SANDWICH vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMART ONES ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gSMART ONES ENGLISH MUFFIN SANDWICHCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories185.84 kcal357.14 kcal

Protein11.5 g10.71 g

Fiber1.8 g10.71 g

Total fat5.31 g7.14 g

Saturated fat2.21 g1.79 g

Added sugar0 g2.5 g

Sodium451.33 mg500 mg

Potassium0 mg642.86 mg

Calcium87.96 mg357.14 mg

Iron1.27 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.