The SMART ONES ENGLISH MUFFIN SANDWICH scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing a good source of protein.
This SMART ONES product receives a FoodScore of 49/100, indicating a decent nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving provides 11.5g of protein, contributing to satiety.
With 451.33mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
This sandwich can serve as a convenient, portion-controlled meal option.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
451.33mg
20% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (11.5g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (451.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The SMART ONES ENGLISH MUFFIN SANDWICH achieves a FoodScore of 49/100, placing it in the decent category. This score is influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 11.5g per 100g, which can contribute to satiety. It also gains a point for its fiber content of 1.8g per 100g and two points for Vitamin A, which is present at 20% DV. However, significant penalties impact the overall score. A notable deduction of 10 points is applied because the product is classified as NOVA class 4, indicating it is ultra-processed. Additionally, its sodium content of 451.33mg per 100g results in a 1-point penalty. The ingredient list includes high fructose corn syrup, a type of added sugar, although the product declares 0g added sugar per 100g, suggesting its quantity is minimal or it's present in a component that contributes less to the overall sugar profile. When compared to a generic whole-grain equivalent, this SMART ONES sandwich contains more sodium and is more processed.
Health benefits
What the nutrients in smart ones english muffin sandwich actually do for you, grounded in established dietary science.
Contributes to Protein Intake
This SMART ONES sandwich provides 11.5g of protein per 100g, which can be a valuable contribution to daily protein needs. Protein is essential for muscle maintenance and repair, and also plays a role in satiety, helping you feel full longer. Including adequate protein in meals can support overall dietary balance and energy levels. The protein primarily comes from the cooked egg white patty and the turkey bacon.
Source of Vitamin A
The product offers 20% DV of Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not the primary source of this vitamin, its presence adds a micronutrient benefit to this convenient meal option. This can be a helpful addition for individuals looking to diversify their nutrient intake.
Convenient Portion Control
As a pre-portioned frozen meal, the SMART ONES ENGLISH MUFFIN SANDWICH offers a convenient option for managing calorie intake. For individuals aiming to control their portions or who have limited time for meal preparation, this product can fit into a structured eating plan. Its ready-to-heat format makes it accessible for quick breakfasts or lunches, helping to prevent overeating that might occur with less defined meal options.
The SMART ONES ENGLISH MUFFIN SANDWICH scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing a good source of protein.
How to eat it
This frozen English muffin sandwich is typically consumed as a quick breakfast or light meal. It is designed for microwave preparation, offering a convenient option for busy mornings. Consumers often pair it with a beverage like coffee or juice.
To enhance the nutritional value, pair this sandwich with a side of fresh fruit or a small salad to increase fiber and micronutrient intake.
Consider adding a source of healthy fats, such as a few slices of avocado, to improve satiety and nutrient absorption.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as this product contributes a moderate amount of sodium.
Things to keep in mind
Individuals with certain dietary restrictions should note the allergens present in this product. It contains wheat, egg, and soy, which are common allergens. The ingredient list also includes potassium sorbate, a preservative, and high fructose corn syrup, although the product reports 0g added sugar. The NOVA class 4 classification indicates it is an ultra-processed food, which some dietary guidelines recommend limiting. While generally safe for consumption, those monitoring sodium intake should be mindful of its contribution to their daily total. There are no specific interactions or population-specific warnings beyond common allergens and general dietary advice regarding processed foods.
The SMART ONES English Muffin Sandwich scores 49/100 (Decent) on FoodScore. It provides a good source of protein (11.5g per 100g) and some Vitamin A. However, it is classified as an ultra-processed food (NOVA class 4) and contains a moderate amount of sodium (451.33mg per 100g). Its nutritional profile suggests it can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SMART ONES compare to a generic whole-grain English muffin sandwich?
Compared to a generic whole-grain English muffin sandwich, the SMART ONES product is more processed (NOVA class 4) and contains a higher sodium content. While it offers a convenient, pre-made option, a homemade version using a whole-grain English muffin, egg, and lean meat would likely have less sodium and fewer additives. For example, a homemade sandwich might allow for better control over ingredients than a frozen option like a Jimmy Dean breakfast sandwich.
What is 'high fructose corn syrup' in the ingredients, and does it mean there's added sugar?
High fructose corn syrup is a sweetener derived from corn starch. While it is a form of added sugar, the SMART ONES English Muffin Sandwich declares 0g of added sugar per 100g. This indicates that if present, the amount of high fructose corn syrup in the overall product is nutritionally insignificant per serving, or it's in a component that contributes minimally to the total sugar content.
What is a reasonable portion size for this sandwich?
The serving size for this product is 1 sandwich. Sticking to this single-sandwich portion helps manage calorie and sodium intake effectively. For a more substantial meal, consider pairing it with additional whole foods rather than consuming multiple sandwiches, which would increase the intake of sodium and processed ingredients.
Can I eat this SMART ONES sandwich every day?
While this sandwich can be part of a balanced diet, consuming it daily might lead to a consistent intake of ultra-processed foods and moderate sodium. It's generally advisable to vary your food choices to ensure a wider range of nutrients and to limit the regular consumption of processed items. Incorporating whole, unprocessed foods into your daily routine is recommended for optimal health.