Side-by-side comparison

SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH scores 49/100, Cottage Cheese Lowfat scores 73/100. Cottage Cheese Lowfat wins by 24 points on saturated fat (0.7g vs 2.7g per 100 g) and sodium (406mg vs 425mg per 100 g).

0/ 100

dairy

SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gSMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICHCottage Cheese Lowfat

Calories185.84 kcal72 kcal

Protein11.5 g12.39 g

Fiber1.8 g0 g

Total fat4.42 g1.02 g

Saturated fat2.65 g0.65 g

Added sugar0 g0 g

Sodium424.78 mg406 mg

Potassium0 mg86 mg

Calcium87.96 mg61 mg

Iron1.27 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.