SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH
The SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and notable sodium content.
This SMART ONES sandwich received a FoodScore of 49/100 (Decent).
It provides 11.5g of protein per 100g, contributing to satiety.
A significant concern is the 424.78mg of sodium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this option for occasional convenience rather than a daily staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
424.78mg
18% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (11.5g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (424.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain components. On the positive side, the product receives a bonus for its protein content, providing 11.5g per 100g, which can contribute to satiety. It also gains points for its fiber content (1.8g per 100g) and a modest amount of Vitamin A (20% DV). However, significant penalties are incurred due to its classification as NOVA 4, indicating it is an ultra-processed food, which typically involves extensive industrial processing and the inclusion of various additives. Additionally, the sodium content is a notable detractor, with 424.78mg per 100g. The ingredient list includes high fructose corn syrup in the English muffin, though the product declares 0g of added sugar per 100g, suggesting it's present in small amounts or balanced by other components. Compared to a generic dairy equivalent, this product offers a more complex nutritional profile due to its multi-ingredient nature, but also comes with a higher degree of processing.
Health benefits
What the nutrients in smart ones english muffin sandwich with egg whites and cheese, english muffin sandwich actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SMART ONES sandwich offers 11.5g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking for a quick meal option that contributes to their daily protein intake, this product can serve that purpose.
Contains Some Dietary Fiber
With 1.8g of fiber per 100g, this product contributes a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a high-fiber food, this amount can still be a small part of meeting daily fiber recommendations, especially when combined with other fiber-rich foods throughout the day.
Source of Vitamin A
The SMART ONES sandwich provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and cell growth. Including foods that provide Vitamin A can help support these bodily processes. This product can contribute to your daily intake of this important micronutrient.
The SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and notable sodium content.
How to eat it
This English muffin sandwich is typically consumed as a quick breakfast or a light meal. It's designed for convenience, often heated in a microwave. A single sandwich constitutes one serving, providing a pre-portioned option.
To enhance the nutritional value, pair this sandwich with a side of fresh fruit or a small salad.
Consider adding a slice of avocado for healthy fats and additional fiber.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
For a more substantial meal, serve alongside a small bowl of plain Greek yogurt.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes potassium sorbate as a preservative, and acetylated potato starch, which are common in ultra-processed foods. While generally recognized as safe, individuals sensitive to food additives may wish to be aware. The sodium content of 424.78mg per 100g is notable, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and balance it with lower-sodium options throughout their day.
Is SMART ONES English Muffin Sandwich with Egg Whites and Cheese healthy?
This SMART ONES sandwich scores 49/100 on FoodScore, categorizing it as 'Decent.' It offers protein and some fiber, but it is also an ultra-processed food with a notable sodium content. While it can fit into a balanced diet as an occasional convenience item, it's not a primary source of whole, unprocessed nutrients.
How does SMART ONES English Muffin Sandwich compare to a homemade breakfast sandwich?
Compared to a homemade English muffin sandwich, the SMART ONES product is likely to contain more processed ingredients and additives, such as acetylated potato starch and potassium sorbate. A homemade version allows for greater control over ingredient quality, sodium levels, and the type of cheese or egg used, potentially offering a fresher and less processed option. For example, a homemade sandwich using a whole wheat English muffin, fresh egg, and natural cheese would be less processed than this product.
What is 'high fructose corn syrup' doing in this product?
High fructose corn syrup is listed as an ingredient in the English muffin. While the product declares 0g of added sugar per 100g, its presence indicates it's used as a sweetener or for texture in the muffin component. Its inclusion is common in many commercially produced baked goods and contributes to the product's ultra-processed classification.
Can I eat this SMART ONES sandwich every day?
Due to its classification as an ultra-processed food and its sodium content, consuming this SMART ONES sandwich daily may not align with dietary guidelines that emphasize whole, minimally processed foods. While convenient, it's generally recommended to vary your diet with a wider range of nutrient-dense options. Consider it an occasional choice rather than a daily staple for optimal nutritional balance.
What are the main allergens in this product?
The main allergens declared in the SMART ONES English Muffin Sandwich with Egg Whites and Cheese are wheat, milk, soy, and egg. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.