Side-by-side comparison

SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH vs ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH scores 49/100, ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY scores 73/100. ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY wins by 24 points on sodium (297mg vs 425mg per 100 g) and protein (25g vs 11.5g per 100 g).

0/ 100

dairy

SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

dairy

ADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

Good · 2 Tbsp

Per 100gSMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICHADAMS CRUNCHY PEANUT BUTTER, CRUNCHY

Calories185.84 kcal593.75 kcal

Protein11.5 g25 g

Fiber1.8 g9.41 g

Total fat4.42 g50 g

Saturated fat2.65 g9.38 g

Added sugar0 g0 g

Sodium424.78 mg296.88 mg

Potassium0 mg631.25 mg

Calcium87.96 mg55.94 mg

Iron1.27 mg3.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.