Side-by-side comparison

SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH vs AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

dairy

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Good · 1 Cup

Per 100gSMART ONES ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE, ENGLISH MUFFIN SANDWICHAWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

Calories185.84 kcal414.63 kcal

Protein11.5 g36.59 g

Fiber1.8 g12.2 g

Total fat4.42 g19.51 g

Saturated fat2.65 g2.44 g

Added sugar0 g0 g

Sodium424.78 mg414.63 mg

Potassium0 mg902.44 mg

Calcium87.96 mg146.1 mg

Iron1.27 mg5.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.