Side-by-side comparison

SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gSMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICHAll Purpose Flour

Calories186.99 kcal366 kcal

Protein11.38 g10.9 g

Fiber1.6 g0 g

Total fat6.5 g1.48 g

Saturated fat2.44 g0 g

Added sugar0 g0 g

Sodium398.37 mg2 mg

Potassium0 mg136 mg

Calcium80.98 mg19 mg

Iron1.46 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.