The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content.
This SMART ONES product has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 11.38g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 398.37mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
Consider this as an occasional convenience food rather than a daily staple.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
11.38g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
398.37mg
17% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (398.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH receives a FoodScore of 48 out of 100, categorized as 'Decent.' This score reflects a balance of some positive nutritional aspects with several areas for improvement. On the positive side, the product earns 7 bonus points for its protein content, providing 11.38g per 100g, which can contribute to satiety. It also gains 2 points for its Vitamin A content, at 18% DV per 100g. However, the product incurs penalties that significantly impact its overall score. It loses 1 point due to its sodium content of 398.37mg per 100g. A more substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as acetylated potato starch and high fructose corn syrup contribute to this classification. While the product contains 0g of added sugar, its fiber content is relatively low at 1.6g per 100g. Compared to a generic whole-grain equivalent, this SMART ONES sandwich generally has a higher sodium level and is more processed.
Health benefits
What the nutrients in smart ones turkey sausage english muffin sandwich actually do for you, grounded in established dietary science.
Source of Protein
This sandwich provides 11.38g of protein per 100g, which is a significant amount for a breakfast item. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full longer. Including adequate protein at breakfast can help manage hunger throughout the morning. The protein primarily comes from the turkey sausage and egg white components of the sandwich.
Contains Vitamin A
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH contributes 18% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this product can contribute to your daily intake of this essential micronutrient, particularly from the egg component.
Convenient Meal Option
For individuals with limited time, this SMART ONES sandwich offers a quick and convenient breakfast solution. Its pre-portioned nature can help with calorie management for those monitoring their intake. While not a whole food, it can serve as a practical option when a home-cooked meal is not feasible, providing a source of protein and some micronutrients in a single serving.
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content.
How to eat it
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH is typically consumed as a quick breakfast. It is designed for convenience, often heated in a microwave. One sandwich constitutes a single serving.
Pair this sandwich with a serving of fruit like an apple or berries to increase fiber and micronutrient intake.
To balance the sodium, consider drinking a glass of water and choosing low-sodium options for other meals during the day.
If you have time, add a side of fresh spinach or a few slices of avocado to boost healthy fats and vitamins.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed, which generally suggests a higher degree of industrial processing and often includes ingredients like high fructose corn syrup and various stabilizers. The ingredient list also includes potassium sorbate, a preservative. Individuals with sensitivities to highly processed foods may wish to consume this product in moderation. Allergens declared on the label include wheat, egg, and soy, which are common allergens. Those with celiac disease or gluten sensitivity should note the presence of wheat flour and wheat gluten. The sodium content of 398.37mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of this when incorporating it into their diet.
Is SMART ONES a healthy choice for weight management?
SMART ONES products, including this sandwich, are often marketed for weight management due to their controlled calorie portions. This specific sandwich provides 186.99 calories per 100g, which can fit into a calorie-managed diet. However, its ultra-processed nature and moderate sodium content mean it should be balanced with whole, unprocessed foods.
How does SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH compare to a homemade version?
Compared to a homemade turkey sausage and egg English muffin, this SMART ONES product is likely to be higher in sodium and contain more processed ingredients like acetylated potato starch. A homemade version would allow for control over ingredient quality, sodium levels, and the type of English muffin used, potentially offering more fiber if a whole-grain muffin is chosen.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It's a common ingredient in some processed meat products. While safe to consume, its presence contributes to the product's ultra-processed classification.
Can I eat this SMART ONES sandwich every day?
While convenient, consuming this SMART ONES sandwich daily may not be optimal due to its ultra-processed status and moderate sodium content. It's generally recommended to prioritize a varied diet rich in whole foods. Consider rotating it with other breakfast options like oatmeal with fruit or Greek yogurt with nuts.
How does this compare to other frozen breakfast sandwiches like Jimmy Dean?
Compared to other frozen breakfast sandwiches, such as those from Jimmy Dean, the SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH may offer a similar level of convenience and calorie count. However, specific nutrient profiles, including protein, sodium, and fat, can vary significantly between brands and specific SKUs. Always check the Nutrition Facts label for direct comparison.