Side-by-side comparison

SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH scores 48/100, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on saturated fat (0g vs 2.4g per 100 g) and sodium (206mg vs 398mg per 100 g).

0/ 100

grain

SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gSMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICHFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories186.99 kcal235 kcal

Protein11.38 g14.71 g

Fiber1.6 g8.79 g

Total fat6.5 g2.94 g

Saturated fat2.44 g0 g

Added sugar0 g0 g

Sodium398.37 mg205.88 mg

Potassium0 mg225.88 mg

Calcium80.98 mg47.06 mg

Iron1.46 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.