FoodScore

Side-by-side comparison

SMART ONES TURKEY SUSAGE ENGLISH MUFFIN SANDWICH vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
GRAPE-NUTS THE ORIGINAL CEREAL
Good · 1/2 cup
Per 100gSMART ONES TURKEY SUSAGE ENGLISH MUFFIN SANDWICHGRAPE-NUTS THE ORIGINAL CEREAL
Calories186.99 kcal344.83 kcal
Protein11.38 g10.29 g
Fiber1.6 g12.1 g
Total fat6.5 g1.72 g
Saturated fat2.44 g0 g
Added sugar0 g0 g
Sodium398.37 mg482.76 mg
Potassium0 mg448.28 mg
Calcium80.98 mg33.97 mg
Iron1.46 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.