The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA 4 classification** and notable sodium content.
This SMART ONES sandwich received a FoodScore of 48/100, placing it in the Decent category.
It provides 11.38g of protein per 100g, contributing positively to satiety.
A serving contains 398.37mg of sodium per 100g, which is a significant factor.
Classified as NOVA 4, it is an ultra-processed food, differing from a generic whole-grain equivalent.
Consider this product for occasional use when a quick, convenient meal is needed.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
11.38g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
398.37mg
17% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (398.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH achieves a FoodScore of 48 out of 100, categorized as Decent. This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. The product receives a bonus of +7 points for its protein content, providing 11.38g per 100g, which can contribute to satiety. An additional +2 points are awarded for its Vitamin A content (18% DV per 100g). However, these positive contributions are offset by several penalties. The most significant deduction is -10 points due to its NOVA 4 classification, indicating it is an ultra-processed food. This classification is based on the presence of industrial ingredients like acetylated potato starch and high-fructose corn syrup, which are common in such products. Furthermore, the sandwich incurs a -1 point penalty for its sodium content, at 398.37mg per 100g. While the product contains 0g of added sugar per 100g, which is a positive aspect, its overall nutritional profile, particularly when compared to a generic whole-grain equivalent, suggests a less nutrient-dense option due to the processing and ingredient choices.
Health benefits
What the nutrients in smart ones turkey susage english muffin sandwich actually do for you, grounded in established dietary science.
Source of Protein
This sandwich provides 11.38g of protein per 100g, which is a meaningful amount for a single serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can also contribute to feelings of fullness and satiety, potentially helping with appetite management. For individuals seeking a convenient option to meet their protein needs, this product can serve as a quick source.
Convenient Meal Option
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH offers a highly convenient solution for a quick meal, particularly for breakfast or a light lunch. Its pre-portioned nature and ease of preparation (typically microwaveable) make it suitable for busy individuals or those with limited time for cooking. While not a whole food, its convenience can help prevent skipping meals or opting for less structured, potentially less nutritious, alternatives in a pinch.
Contains Vitamin A
This product contributes 18% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source, this contribution can be part of a varied diet. For individuals who may have limited intake of other Vitamin A-rich foods, this sandwich provides a modest amount.
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA 4 classification and notable sodium content.
How to eat it
The SMART ONES TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH is typically consumed as a convenient, ready-to-heat breakfast or a light meal. It's designed for quick preparation, often microwaved, and is commonly eaten on its own. A single sandwich constitutes one serving.
To enhance the nutritional value, pair this sandwich with a side of fresh fruit like berries or an apple to add fiber and vitamins.
Consider adding a small portion of plain Greek yogurt to your meal for additional protein and probiotics, complementing the sandwich's macros.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as this sandwich contributes a notable amount.
For a more balanced meal, serve alongside a small green salad with a light vinaigrette to increase vegetable intake.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, egg, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The English muffin also lists potassium sorbate as a preservative, and high-fructose corn syrup, which some individuals may choose to limit in their diet. While the product is generally safe for consumption by the general population, its NOVA 4 classification as an ultra-processed food suggests that it should be consumed in moderation as part of a varied diet, rather than as a daily staple. The sodium content of 398.37mg per 100g is also a consideration for those monitoring their sodium intake.
SMART ONES products, including this Turkey Sausage English Muffin Sandwich, are designed for convenience and portion control. This specific sandwich scores 48/100 (Decent) on FoodScore. While it offers protein and is low in added sugar, it is classified as ultra-processed (NOVA 4) and contains a notable amount of sodium. Its healthfulness depends on the overall dietary pattern.
How does SMART ONES compare to other breakfast sandwiches?
Compared to a generic whole-grain breakfast sandwich, this SMART ONES option is similar in its convenience but is classified as NOVA 4 due to its processing. For instance, a comparable frozen breakfast sandwich from a brand like Jimmy Dean might have a different nutritional profile, potentially higher in saturated fat or sodium. Always check the nutrition facts for direct comparisons, as nutrient content varies significantly across brands and types.
What is 'mechanically separated turkey' in the ingredients?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products like sausages and hot dogs. While safe to consume, its presence is a marker of a more processed food item.
What is a reasonable portion size for this sandwich?
The serving size for this product is one sandwich. This portion provides 186.99 calories per 100g. For most adults, one sandwich is an appropriate single serving. If you are looking to increase satiety or nutrient intake, consider pairing it with whole foods like fruits or vegetables rather than consuming multiple sandwiches.
Can this sandwich be part of a weight management plan?
Yes, this sandwich can be part of a weight management plan due to its controlled portion size and calorie count. With 186.99 calories per 100g and 0g of added sugar, it can fit into a calorie-conscious diet. However, its ultra-processed nature and sodium content mean it should be balanced with nutrient-dense, whole foods throughout the day for overall dietary quality.