Side-by-side comparison

SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag vs BABY RUTH BAR

SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag scores 54/100, BABY RUTH BAR scores 0/100. SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag wins by 54 points on added sugar (0g vs 37.8g per 100 g) and saturated fat (7.1g vs 12.2g per 100 g).

0/ 100

snack

SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag

Decent · about 1 3/4 cups (28g)

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gSmartFood White Cheddar Popcorn 9.5 Ounce Plastic BagBABY RUTH BAR

Calories571.43 kcal459.46 kcal

Protein14.29 g5.41 g

Fiber7.11 g2.7 g

Total fat35.71 g21.59 g

Saturated fat7.14 g12.19 g

Added sugar0 g37.83 g

Sodium857.14 mg230 mg

Potassium196.07 mg0 mg

Calcium207.14 mg54.05 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.