Side-by-side comparison

SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE

Decent · 1 PACKAGE

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICECottage Cheese

Calories113.07 kcal72 kcal

Protein4.59 g10.34 g

Fiber2.8 g0 g

Total fat2.47 g0.29 g

Saturated fat1.41 g0.17 g

Added sugar0 g0 g

Sodium212.01 mg372 mg

Potassium232.86 mg137 mg

Calcium78.09 mg86 mg

Iron0.88 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.