SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE
SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE scores 47/100 (Decent). Its NOVA class 3 processing and moderate sodium content are the primary factors influencing its score.
This SMARTMADE meal scores 47/100, placing it in the 'Decent' category.
It provides 2.8g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
With 212.01mg of sodium per 100g, it contains a moderate amount compared to similar prepared meals.
This meal can serve as a convenient option, offering a source of vegetables and brown rice.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
4.59g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
212.01mg
9% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
The SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product benefits from its fiber content, providing 2.8g per 100g, which contributes a bonus of +2 points to its score. This fiber comes from ingredients like cooked black beans and brown rice. However, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. While it contains 0g of added sugar and 0g of trans fat, its sodium content is 212.01mg per 100g, which is moderate. Compared to a generic dairy equivalent, which often has a different nutrient profile, this SMARTMADE meal offers a plant-forward base with vegetables and whole grains, but its processing level is a key differentiator.
Health benefits
What the nutrients in smartmade black beans and roasted yellow and red peppers, corn, and onions over brown rice, lightly tossed with lime and cilantro and topped with a sprinkle of mozzarella cheese, black beans & cheese over cilantro-lime rice actually do for you, grounded in established dietary science.
Supports Fiber Intake
This SMARTMADE meal provides 2.8g of fiber per 100g, primarily from the black beans and brown rice. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including fiber-rich foods in your diet can help maintain regularity and support overall gut function. This product can be a convenient way to add a notable amount of fiber to a meal, especially for individuals who may not consistently meet their daily fiber recommendations.
Source of Vegetables and Whole Grains
The meal features a vegetable blend including corn, roasted red and yellow bell peppers, and onions, alongside cooked brown rice. These ingredients contribute various vitamins, minerals, and phytonutrients. Brown rice is a whole grain, providing more fiber and nutrients compared to refined grains. Incorporating a variety of vegetables and whole grains is a cornerstone of a balanced diet, and this product offers a convenient way to include these food groups in a single serving.
Provides Protein
With 4.59g of protein per 100g, this product contributes to your daily protein needs. The protein comes from sources like black beans and low moisture part-skim mozzarella cheese. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a high-protein meal, it offers a moderate amount that can be part of a balanced meal, especially when combined with other protein sources throughout the day.
SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE scores 47/100 (Decent). Its NOVA class 3 processing and moderate sodium content are the primary factors influencing its score.
How to eat it
This SMARTMADE meal is designed as a single-serving, convenient option for lunch or dinner. It is typically heated in a microwave and consumed directly from the package. It serves as a quick meal solution for busy individuals.
To enhance the nutritional value, consider pairing this meal with a side salad for additional vegetables and fiber.
If you are monitoring sodium intake, consider this meal as an occasional option rather than a daily staple, and balance it with lower-sodium choices throughout the day.
For a more substantial meal, you could add a lean protein source like grilled chicken or tofu to complement the existing protein from the black beans and cheese.
Things to keep in mind
Individuals with milk allergies should note that this product contains low moisture part-skim mozzarella cheese, which is derived from milk. The ingredient list is straightforward, primarily consisting of vegetables, beans, rice, and cheese, with a sauce base. There are no artificial colors, flavors, or high-intensity artificial sweeteners listed. The product is classified as NOVA 3 (processed), which means it has undergone some level of processing beyond simple preparation. While generally suitable for most adults, those with specific dietary restrictions or sensitivities to ingredients like cornstarch or certain spices should review the label carefully.
Is SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE healthy?
This SMARTMADE meal scores 47/100, placing it in the 'Decent' category. It offers beneficial fiber (2.8g/100g) and is a source of vegetables and whole grains. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium (212.01mg/100g). It can fit into a balanced diet when consumed in moderation and alongside other whole, unprocessed foods.
How does SMARTMADE compare to other frozen meals?
Compared to many other frozen meals, this SMARTMADE product offers a notable amount of fiber and includes a variety of vegetables and brown rice. For instance, some Lean Cuisine meals might have similar calorie counts but could vary significantly in fiber, sodium, or added sugar content. Always check the nutrition facts panel and ingredient list for specific comparisons, as formulations differ widely across brands and products.
What is 'low moisture part-skim mozzarella cheese'?
Low moisture part-skim mozzarella cheese is a type of mozzarella cheese that has had some of its moisture removed, giving it a firmer texture and longer shelf life. 'Part-skim' indicates that it is made from milk with a reduced fat content compared to whole milk mozzarella. It contributes protein and calcium to the meal.
What is a recommended portion size for this meal?
The serving size for this product is 1 package, which is intended as a single meal. Adhering to this portion size helps manage calorie, sodium, and fat intake. If you are looking for a larger meal, consider supplementing with additional vegetables or a lean protein source rather than consuming multiple packages.
Can I eat this SMARTMADE meal every day?
While this meal offers some nutritional benefits like fiber and vegetables, its classification as a processed food and moderate sodium content suggest it's best consumed as part of a varied diet. Relying solely on processed meals, even 'Decent' ones, might limit your intake of diverse nutrients from whole, unprocessed foods. Aim for a balance of fresh produce, lean proteins, and whole grains throughout your week.