Side-by-side comparison

SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICE

Decent · 1 PACKAGE

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gSMARTMADE BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS, CORN, AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED WITH LIME AND CILANTRO AND TOPPED WITH A SPRINKLE OF MOZZARELLA CHEESE, BLACK BEANS & CHEESE OVER CILANTRO-LIME RICECottage cheese (low-fat)

Calories113.07 kcal81 kcal

Protein4.59 g11 g

Fiber2.8 g0 g

Total fat2.47 g1.1 g

Saturated fat1.41 g0.5 g

Added sugar0 g0 g

Sodium212.01 mg321 mg

Potassium232.86 mg104 mg

Calcium78.09 mg83 mg

Iron0.88 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.