Side-by-side comparison

SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL

Decent · 1 CONTAINER

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWLCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories58.82 kcal396.3 kcal

Protein7.06 g4.15 g

Fiber1.6 g2.1 g

Total fat0.98 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium263.14 mg751.85 mg

Potassium0 mg138.15 mg

Calcium16 mg9 mg

Iron0.56 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.